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Playspace for Ages 0-4
Gia Pace Come play with us! It's never too soon to start teaching your kids about fitness. Your young ones will love our toddler gym filled with great equipment and all sorts of fun and games. There will be a baby trampoline, games for families, story time and much, much more! Pre-registration is recommended. Please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
10am once
JCC Ride
Lisa Raphael Take 15 minutes to make sure your bike fits your body and warm up before your 45 minute ride. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
10:15am once
TRX Suspension Training
Maura Teitelbaum Learn how gain strength using your own body weight for resistance. Developed by a former member of the military the TRX suspension training system can increase your agility, speed, power and strength. Great for all levels and ages. Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
10:15am once
MELT® for Neck, Hips & Knees
Taught by experienced MELT Instructor Liz Barkan Learn how to reduce pain and tension and erase stuck stress in your neck, hips and knees with simple self-treatment techniques that rehydrate your connective tissue and rebalance your nervous system in this unique class. MELT will make your body feel better and keep you active and pain-free for a lifetime. You will feel better instantly, sense your body return to balance, increase flexibility and alignment and decrease tension in your joints. Pre-registration recommended. If you have pre-registered please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
10:15am once
Intro to Yoga
Join us in this entry level class into the practice of Yoga. Experience some of the traditional asanas (postures) that are found in many styles of practice. Discover the importance of breathing and meditation as important tenants of a practice. No prior experience necessary. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
10:15am once
JackRabbit
Collaborate with the exercise professionals at JackRabbit Sports and learn how you can improve your cardiovascular health, strength and flexibility, and mental toughness through running while avoiding the pitfalls of injury. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
10:15am once
Fiscal Fitness: Your Money & You
Determine Where Your Money is Going, Your Cash Flow & Net Worth In these uncertain financial times learn how to look at your current financial picture, determine where your money is going, along with your cash flow and net worth. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
11:30am once
JCC Ride
Maura Teitelbaum Take 15 minutes to make sure your bike fits your body and warm up before your 45 minute ride. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
11:30am once
Jewish Prayer Dance
Open Your Heart and Soul to Joy, Peace, and Love in 2015 Rabbi Neal Kaunfer Express your spiritual intentions for 2015 through easy-to-learn jewish prayer dances (like on Simchat Torah holiday). Opportunities provided for guided learning and, for those who want, free-style dancing. We'll be inspired by spiritually elevating ecstatic and meditative recorded Jewish prayer music. All backgrounds and ages welcome. No dance or movement experience necessary. Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
11:30am once
MELT® for Arms and Shoulders
Taught by experienced MELT Instructor Edya Kalev Float into the New year with lightness and ease! Release stress in your upper body using the MELT Roller and MELT Hand Treatment Balls for a greater range of movement with less strain. Pre-registration recommended. If you have pre-registered please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
11:30am once
Boot Camp for all Levels with Trooper Fitness
Prince Brathwaite & Jennifer Romanelli Start 2015 with a bang. Join the Team of Trooper Coaches for a Fitness Boot Camp challenge. This workout is easily adaptable for the beginner as well as the serious athlete. Let them show you how to combine low impact strength training with high intensity intervals to improve your endurance and stamina to safely push yourself to a new level of fitness. Pre-registration is recommended. Please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
11:30am once
Chair Yoga
Whitney Chapman Discover how working from a chair can facilitate a deep and gentle practice. Perfect for people who have difficulty getting to the floor or who want to learn explore asanas (postures) from a different vantage point. Take away a practice that you can incorporate while sitting at your desk! This class is also good for those recovering from injuries or with chronic conditions. All levels and experience welcome. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
11:30am once
Fluidity
Barbara Piermont Achieve the trim look of a dancer's body by using the patented free standing Fluidity bar and your own body weight. Combining the best of ballet, yoga and therapeutic movement, fluidity will tighten and tone your whole body. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
11:30am once
KettleX
Lorna Kleidman Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
Nia Rockin' New Year's Jam (Workout)
Kick off your shoes and rock your body & soul into shape the easy way. Cross train with movements from martial arts, dance, yoga and healing arts. Awaken to the inner power that you have to heal your body, your heart, and your life. So dance in the New Year at the JCC's annual New Year's Rockin' Nia Jam! Join a DJ, host Kevin VerEecke, Caroline Kohles, Serena, and Jayne Mielo. Pre-registration is recommended. Please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
Alexander Technqiue: Creating Good Posture
Do you have poor posture? Do your neck, back and shoulders hurt? Do you have tight muscles? Let Alexander Technique expert Morgan Rysdon show you how to use your body with more freedom, ease and poise. Pre-registration is recommended. Please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
Meditation/Stress Reduction/Better Sleep & More
Bernice Todres A guided journey...your inner voice will point the way for 2015. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
Fiscal Fitness: Your Money & You
Organize your finances. Gain control of critical documents that define your financial life, so that you have what you need when you need it. Learn the answers to these questions and more: Should important documents be kept in a safe deposit box at the bank' If not, where' What does an executor do and why do you need one' When is the last time you checked on who your beneficiaries are' What type of professionals do you need in your circle' Get the tools you need to get organized and learn who you need on your financial team. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
Healthy Cooking: Warm Winter Delights
Chef Shaya Klechevsky demonstrates recipes to cook yourself warm and keep your loved ones happy throughout the cold winter months! Come learn how to make creme of white bean celeraic soup with chili oil, served along side warm chickpea salad with winter purslane ginger, barley and nut oil dressing. Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
MELTed Yoga: Wake Up Your Body, Soul & Heart
Taught by experienced MELT Instructor Whitney Chapman This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. Pre-registration recommended. If you have pre-registered please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
Vinyasa Yoga
Sequenced, dynamic yoga postures with a specific focus on breath. Flow through the postures to bring peace, awareness and power to your practice. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
Fall Prevention
James Nussbaum, PT, Ph.D., SCS, EMT, Clinical and Research Director, Proheath and Fitness PT, OT The United States spends more than $19 billion a year on fall-related injuries. In this exciting and informative lecture, Dr. Nussbaum, a member of the Fall Prevention Task Force of the New York State Department of Health will discuss and demonstrate numerous ways to prevent falls, promote mobility, and maintain independent healthy living. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
12:45pm once
"Walking Tall" The Feldenkrais Method®
Sonja Johansson Being able to walk tall effortlessly is a hallmark of good coordination and yet so many of us fall short of our potential. This introductory class in the Feldenkrais Method will offer you practical ways to increase your body awareness and directly improve your appearance and mood. Improved coordination and aligned posture will not only conserve your energy and restore vitality, it will help you maintain your well being, at any age or physical condition. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2pm once
Design Your Best 2015
Are you being the hero of your own life? Most of us are waiting for something or someone to come along and change things, ignoring the abundant power we already have to alter anything that's not working. At the turn of every year, people are most aware of past failures and future opportunities for success. We will teach you how to turn your awareness of what's not working into an uber-powerful plan for 2015 and give you the tools to stick to what you say you'll do. Let's make this a sacred time for introspection and redesign. Make Your 2015 the Best Year Yet is led by Handel Group® Life Coaching (handelgroup.com/coaching/hg-life-coaching), an international coaching company that specializes in teaching individuals to take focused and powerful action in every area of their lives. The Handel Method® teaches that there is a way to conquer fear, confusion, small thinking and small acting so that you can go for BIG. Bring paper and pen. Pre-Registration Recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held. Please check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2pm once
Meditation/Stress Reduction/Better Sleep & More
Bernice Todres The body needs sleep to reboot, repair and rejuvenate. Bernice Todres has been helping people use the techniques of mindfulness meditation to address this challenging issue for many years. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2pm once
Zumba Fitness
Alet Taylor Zumba is a hypnotic fusion of Latin rhythms and easy-to-follow moves that make working out fun! Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2pm once
Fiscal Fitness: Your Money & You
Do you really need to worry about Long Term Care? Won't Medicare or the government pay if you should need it? Should your money be invested differently in retirement than while you were working? Are there things you can do to insure you'll never run out of money? Isn't Estate Planning only for the wealthy? How can you make sure you can provide for a parent, spouse or anyone else? (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2pm once
Get Rid of Clutter
Reclaim Your Space and Get Organized for 2015 Jennifer Zwiebel Are you feeling overwhelmed by paper, unfinished projects and never-ending to do lists? Do you long to be able to relax in your home, have company over, and enjoy the space you live in? Do you wish you had more time to get to what’s actually important to you? Our external space is often a reflection of our internal space. When your physical space, time and mind are filled with things you don't love or use, there is little room to think clearly, feel good, or introduce anything new into your life. And if you've tried countless times to organize your space, find the perfect planner, or master your to-do list, you KNOW that there has to be more to this than coming up with the perfect system. There is. Join Jennifer Zwiebel, organizing expert, author and founder of A Place of Joy, to discover simple tools that can have you start changing your space--and your life--right now. Gain insight into what lies at the heart of resistance to organizing and releasing, and learn to empower yourself so that you can design 2015 to look and feel the way you really want it to. Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2pm once
Healthy Cooking: Healthy Mediterranean Cuisine
Characterized by simplicity and purity of ingredients, Chef Shaya demonstrates how traditional Greek cooking is perfect for maintaining vitality and health in the new year. Learn how to make zucchini keftedes with feta and dilltzatziki and tabouleh. Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2pm once
Fall Stop: Move Strong
Celeste Carlucci Prevent falls and improve your balance with this doctor recommended program. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2pm once
Yoga for Flexibility and Back Pain Relief
Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
2:15pm once
Krav Maga Self Defense
De-escalate a threatening or violent situation as fast as possible. Feel confident at school, work, commuting, out at night with family and friends. Pre-registration is recommended. Please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:15pm once
JackRabbit
Collaborate with the exercise professionals at JackRabbit Sports and learn how you can improve your cardiovascular health, strength and flexibility, and mental toughness through running while avoiding the pitfalls of injury. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:15pm once
Meditation/Stress Reduction/Better Sleep & More
Sheldon Lewis Meditation is one of the few activities that can actually create new neural connections, improve brain function, and activate the "happy" areas of the brain. In this experiential class, beginners and pros alike will benefit from practicing three different types of meditation: guided meditation, yoga based meditation, and mindfulness meditation. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:30pm once
Eliminate the Toxins in Your Life
—and Experience More Energy, Clearer Skin, and Better Overall Health Britta Aragon, Natural Beauty Expert, Author, Cancer Survivor, and Creator of CV Skinlabs Britta brings her years of experience as a cancer survivor, safe skin care expert, detox coach and author to help attendees apply a three-tier approach to detoxing their lives. She demonstrates how the average adult is exposed to 126 unique chemical ingredients every day from personal care products alone, say nothing of exposure from home care products, furniture, air fresheners, tap water, laundry products, indoor and outdoor air pollution, pesticides, and much more. Plus, she also explains how negative emotions and self-talk can create hazardous toxins in the body—in the form of stress hormones—that can deplete the immune system and sap energy. Because of an unprecedented level of toxic exposure, many people today suffer from fatigue, headaches, digestive problems, acne, eczema, asthma, depression and anxiety. Learn how Britta can help you put an end to these symptoms and unlock optimal health and emotional well being. Learn more at www.cvskinlabs.com or www.cincovidas.com Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:30pm once
Fiscal Fitness: Your Money & You
Learn how to save and invest wisely in any economic climate. Should your investment strategy reflect your age? How will what I do now affect my potential income taxes later? What's the best way to diversify my portfolio? Is putting all my investment money in a 401(k) the best idea? (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:30pm once
Restorative Yoga
Jayne Mielo Often considered miraculous, participants claim benefits include reduced pain, and stress, relief from arthritis and insomnia, & more! The use of yoga props helps to fully support and ease the body into deep relaxation. As the body relaxes, the mind grows still. This calming but energizing class is good for everyone. Try it and watch your spirit and body feel happy and peaceful. All levels welcome. No experience necessary.Dress in layers Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:30pm once
Lose Weight for Good!
Re-Train Your Brain and Get Healthy for Life Dr. Russ L'HommeDieu Have you ever lost weight only to gain it back? If you have you are in very good company. I'm sure it would'nt surprise you to learn that most people that lose weight generally gain it back...and more. But why? How could it be that someone can work so hard for something and just let it slip away? In this course, you will learn a radical new approach to LASTING weight loss. Using a process called "systems thining," Doc Russ will show you why diets don't work (at least not for long) and help you construct systems in your life that will help you lose weight for good. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:30pm once
Vision Boarding
Tap into your intuition using visualization. Set your intentions, make a collage for 2015. Join award-winning Creativity Specialist Amy Cohen to explore your goals for the coming year. Through guided meditation, samples of her psychological collages and working one-to-one with workshop participants, Cohen will inspire the transformation of your hopes and dreams into the medium of collage. The Visionboard Collage you create today, will serve as a compass to keep you heading in the direction you have chosen for 2015. This workshop is intended for adults. No experience necessary. Pre-registration is recommended. Please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:30pm once
Easy Into to Tai Chi
Tai Chi is a martial art. Many movements are thought to be derived ancestrally from the natural movements of animals and birds. The way they are often performed is in slow, soft and graceful sequences with smooth and even transitions between movements. Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:45pm once
JCC Ride
Take 15 minutes to make sure your bike fits your body and warm up before your 45 minute ride. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
3:45pm once
Pilates
Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
4:30pm once
Meditation/Stress Reduction/Better Sleep & More
Sheila Lewis Meditations to release the old and welcome the new. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
4:45pm once
New Years Resolutions? There's an app for that!
Ntiedo Etuk will give an overview of the latest mobile apps which will help you stick to your New Years Resolutions. With an emphasis on apps that are free to download, Ntiedo will cover the full range of fitness apps which you can download during the talk. Ntiedo will also speak about trends in technology, and how these trends will impact the apps we see over the coming months and years. Nt (pronounced EN-tee) Etuk is the Co-Founder and CEO of YourGuru, a new social network and marketplace where students and instructors can connect more deeply, where students can discover great new instructors, and where instructors can market their services to new and existing clients. Nt has been honored as "Top Entrepreneur" and a "Silicon Alley One to Watch" by Crain’s New York, was selected by Technology & Learning as one of the 30 Future Leaders of Education Technology, and has been identified as one of Black Enterprise Magazine’s Masters of Technology. Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
4:45pm once
I Love You to Health!
Help the one you love to lasting weight loss & happiness! Dr. Russ L'HommeDieu Are you concerned about the weight or health of a loved one? Do you feel powerless to help them. In this session, Dr. Russ L'HommeDieu, DPT and Karen Matz, MSW, will discuss how you can begin to help, or at least understand someone you love that appears to be killing themselves with food. In this session you will discover how to see when someone is ready to change and how to best support them. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
4:45pm once
A Whole New You!
Manifesting Greatness after Accident, Injury or Trauma Amy Jordan Join professional dancer, coach and fitness trainer Amy Jordan in the journey to a new you. Ms. Jordan was run over by a bus in New York in 2009. Her accident nearly cost her life and limb. 4+ years later Ms. Jordan has rehabilitated her mind, body and spirit. She has returned to her essence as a dancer and created programs for people challenging adversity and grief. Join Amy Jordan to hear her inspirational story. Learn how she navigated her physical rehabilitation and learned to accept her "new normal", manage her pain and build a new life. Have you ever managed physical or emotional pain, confronted loss or a life- changing event? You will walk away not only inspired, but with practical tools on how to move ahead and even yes, live a happy and fulfilling life. Pre-registration recommended. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. If you have pre-registered please come on time as spaces cannot be held and check in at the start of class. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
4:45pm once
JCC Ride
Take 15 minutes to make sure your bike fits your body and warm up before your 45 minute ride. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
5pm once
Vision Boarding
Tap into your intuition using visualization. Set your intentions, make a collage for 2015. Join award-winning Creativity Specialist Amy Cohen to explore your goals for the coming year. Through guided meditation, samples of her psychological collages and working one-to-one with workshop participants, Cohen will inspire the transformation of your hopes and dreams into the medium of collage. The Visionboard Collage you create today, will serve as a compass to keep you heading in the direction you have chosen for 2015. This workshop is intended for adults. No experience necessary. Pre-registration is recommended. Please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
5pm once
Chi Gong
Vaishali Labosky Learn different styles of Chi Gong to cultivate energy and increase vitality. This gentle healing practice supports the integrity of the body, mind, and spirit, and helps alleviate discomfort from ailments. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. We are happy to accommodate you if we can. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
5pm once
MELT® Hand and Foot
Manage hand and foot pain with MELT proactive treatments. Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fascitis, carpal tunnel syndrome, and tendonitis. Pre-registration is recommended; please come on time as spaces cannot be held. Please check in at the start of class. Walk-ins welcome. In fact, even if the web site indicates a class is full, there are often spaces available so come anyway. (more)REGISTER
health + wellness > jcc annual new year´s fitness for everyBODY fair
Thu, Jan 1
winter
5:15pm once
5:30am
10:30pm
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the JCC in Manhattan