Fall Open House: Total Health for Your Body + Brain

Join us for a free day focusing on the health of your body and brain. We have partnered with the Dana Foundation and top experts in brain and body health to help you learn how the brain ages and what you can do to increase brain power and memory. Find out why exercise is not only good for your heart but also for your mood and memory. Learn how meditation can change your brain, as well as why what you eat influences what you feel, think, and remember. Sample fitness classes for free including indoor cycling, yoga, HIIT, Zumba, Nia dance, TRX, boxing, and more.

Sun, Sep 15, 11 am-5 pm, Free
Pre-registration strongly recommended. Walk-ins welcome.

Click here to register and for more info.

Click here for a printable schedule.

Join the JCC Health Club at the Open House + Save $200*
Can't wait? Check out our membership promotion happening now!

*Restrictions apply.

334 amsterdam ave at 76th st
new york, ny 10023 | 646.505.4444
www.jccmanhattan.org []