private fitness classes
The JCC's Center for Health and Wellness is an incredible community made up of top notch professionals with a wide range of fitness specialties. We can help you learn something new and reach your potential with private instruction in a variety of disciplines. Complement your workout with a one-on-one or semi-private session with top professionals in yoga, dance and more. To inquire about booking a session at the JCC or to be connected to a professional specializing in the areas below, please contact Whitney Chapman at 645.505.4385 or email.
Aerial Yoga
Assessment Offerings:
- Gait
- Balance
- Postural
- Heart Rate Evaluation
Dance Offerings:
- Ballroom Dance — Swing, Latin, Waltz, Tango
- Cardio Jazz Dance
- Nia
Fluidity
Kettlebells
Low Flying Trapeze
Martial Arts Offerings:
- Aiki Juijitsu
- Chi Gong/Quigong
- Karate
- Krav Maga
- Samurai Sword
Mind Body Offerings:
- Alexander Technique
- Feldenkrais
- Meditation
- Yoga
The M.E.L.T.® Method
TRX Suspension Training
Senior Fitness/Balance