private fitness classes

The JCC's Center for Health and Wellness is an incredible community made up of top notch professionals with a wide range of fitness specialties. We can help you learn something new and reach your potential with private instruction in a variety of disciplines. Complement your workout with a one-on-one or semi-private session with top professionals in yoga, dance and more. To inquire about booking a session at the JCC or to be connected to a professional specializing in the areas below, please contact Whitney Chapman at 645.505.4385 or email.

Aerial Yoga
Assessment Offerings:

• Gait
• Balance
• Postural
• Heart Rate Evaluation

Dance Offerings:

• Ballroom Dance — Swing, Latin, Waltz, Tango
• Cardio Jazz Dance
• Nia

Fluidity
Kettlebells
Low Flying Trapeze
 
Martial Arts Offerings:

• Aiki Juijitsu
• Chi Gong/Quigong
• Karate
• Krav Maga
• Samurai Sword

Mind Body Offerings:

• Alexander Technique
• Feldenkrais
• Meditation
• Yoga

The M.E.L.T.® Method
TRX Suspension Training
Senior Fitness/Balance