MAKOM: meditation + mindfulness
Meditation and mindfulness are time-tested techniques and practices that can help us manage the stresses of the modern world and allows us to really appreciate what life has to offer.
From our daily facilitated meditation sessions to special evenings with world-renowned meditation teachers and experts in the field, Makom offers a wonderful array of courses and events. So whether you are a beginner and interested in learning more about meditation and how to begin a practice or an experienced meditator looking for special workshops or urban retreats, you can find it all at Makom.
A leader in the area of mindfulness meditation, Makom at the Marlene Meyerson JCC Manhattan also offers the well-known program Mindfulness-Based Stress Reduction (MBSR) several times a year, and related classes in mindfulness for parents, special needs families, writers and artists, and more.
Makom is also the address for classes in self–healing techniques and spiritually nourishing programs, as well as classes in Jewish spirituality.
To get started, click the browse programs button in the upper right.
Click the link in the right sidebar to listen to podcasts or watch videos from this series.
Daily Instructed Meditation
- JCC Drum Circle
Reiki and Self Care: Reiki is a gentle, balancing spiritual healing practice offered through light touch to a fully clothed recipient. Experience a 30-minute Reiki session at 6:45 or 7:15 pm. Note: If you are coming for a 30-minute session please register for that time. If you are attending as a Reiki student /practitioner, please arrive at 6:15 pm for a brief training and plan to stay until 9. All practitioners receive a treatment.