The JCC Health Club is proud to offer both Registerable Dance Programs (below) and Drop–In Dance Classes. Unlike any other club in the city, Registered Dance Programs are available to the public for a fee, and at a discounted rate to Members. Put on your dancing shoes and get ready to dance

Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome.

Zumba Gold for Seniors
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold classes provide modified, low-impact moves for active older adults.

Israeli Dance with Tamar
Join us every Thursday night for an evening filled with Israeli dancing and fun. Enjoy the relaxed and inviting atmosphere. Open to all levels.

Qi Gong: Animal Dances
This playful and artful imitation of five animals was designed by traditional Chinese medicine to benefit your kidneys, liver, spleen, lungs, and heart. While you embody your inner tiger, deer, bear, monkey and bird, the healing moves and sounds stretch, wring, massage, and vibrate five major organs, responsible for your vitality and longevity.

The Dalcroze Method teaches movement in time to music, from Mozart minuets to jazz improvisations. Participants walk and turn around, stay in step with changing tempos, learn to shift their weight and balance, handle objects while walking, and make elegant gestures. For seniors, Dalcroze can improve balance and reduce the risk of falling.

Swing Remix
Swing the night away to live music and great DJs. Whether you come for the dancing, the latest swing music, or the vintage dance film, you're bound to have fun!

334 amsterdam ave at 76th st
new york, ny 10023 | 646.505.4444 []