specialized fitness classes

The JCC Health Club is committed to providing "Fitness for EveryBODY' people of all ages and physical abilities–in a friendly and approachable environment. From indoor cycling to Pilates, Nia to M.E.L.T.® to Tween/Teen Boxercise, the JCC Health Club offers unparalleled classes for adults of all ages.

The JCC Health Club offers both Registerable Programs(below) and Drop–In Classes. Unlike any other club in the city, Registered Programs — led by innovators in the fitness and wellness industry — are available to the public for a fee, and at a discounted rate to Members.

To get started, click the register for programs button, or click the group name below to go to that specific set of classes.

Registerable classes include:

  • Adult Swim includes Arthritis Water Exercise, Adult Beginner Swim, Adult Intermediate Swim, Adult Advanced Swim, Teens/Young Adults Special Needs Swim, Prenatal Water Class, and more

  • Cancer Care classes include Cancer Support Massage, Yoga + Nia Brain + Body Fitness for Women, Healing Yoga for Women with Cancer, Moving for Life, Ai Chi: Flowing Aquatic Energy Program for Women Living with Cancer, Yoga for Men who are Cancer Survivors

  • Dance includes Israeli Dance, Swing Dance, and Swing Remix, Zumba Gold

  • Martial Arts includes Adults + Teens, Karate, Tai Chi

  • Mind + Body includes Pilates for Buff Bones, An Introduction to the Alexander Technique, Feldenkrais Method, Yoga for Bone Health + Osteoporosis, MELT Method, and more

  • Parkinson's Wellness includes Nia: Movement + Music + Magic, Chair Exercise + Balancing, Yoga + MELT: Flexibility + Relaxation, Alexander Technique, Water Exercise, NYU/JCC Care Partner, Support Group, NYU/JCC Support Group, PD Moves: Rhythm + Movement Patterns, Bold Moves PD Walking Group

  • Prenatal Fitness includes Prenatal Yoga, Prenatal Water Class, and more

  • Senior Fitness includes Fall Stop... Move Strong, Gentle Yoga, Circuit Training, Zumba Gold, Exercise With Ease, Tai Chi, Balance + Bones, Joint Movement

  • Strength + Conditioning

  • Teen + Tween fitness

  • Yoga includes Healing Yoga for Women with Cancer, Yoga for Osteoporosis, Yin Yoga, Mindful Yoga and Meditation, Yoga for Back Health and More


The JCC is also the only health club on the Upper West Side to offer free fitness classes to both members and the public.

For more information, call 646.505.5716.

334 amsterdam ave at 76th st
new york, ny 10023 | 646.505.4444
www.jccmanhattan.org []