Wellness + Support Wellness + Support

Wellness Classes

Enhance your health! We understand the importance of physical and mental well-being, and are here to help you achieve it. From exercise classes to lectures on healthy lifestyles, the JCC is dedicated to informing and supporting your best self.

Senior fitness offerings include:

  • Fall Stop...Move Strong
  • Tai Chi
  • Circuit Training
  • Zumba Gold
  • Gentle Yoga
  • Pilates for Buff Bones
  • Arthritis Water Exercise
  • Balance and Bones
  • Exercise with Ease
  • Sculpt and Align
  • Yoga for Back Health
  • Chair Yoga
  • Yoga for Osteoprosis
  • Small Group Personal Training
  • And more

We also offer opportunities for private fitness training. For more, click here.

 
 

support groups

We offer a number of groups for those seeking community and comfort:

  • Life Transitions
  • Single Living
  • Parents with Adult Children
  • Support Groups for those aged 80+
  • Women's Groups
 
 

HEALTH, SAFETY, AND LEGAL MATTERS

Ongoing wellness lectures include matters that impact your health, as well as important legal and safety matters. Topics have included:

  • Longevity and Food
  • Estate Planning
  • Hearing Loss and Successful Solutions
  • Healthy Aging Brain
  • Identity Theft: How to Prevent
  • AARP Smart Driving
THE SAMUEL PRIEST ROSE BUILDING
334 amsterdam ave at 76th st
new york, ny 10023 | 646.505.4444
www.jccmanhattan.org [192.168.26.83]