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Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Sep 8 - Jan 12
fall
12pm weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
12:30pm18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
12:30pm18 - 0weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Nov 19 - Jan 14
fall
11:15am weekly
Mother and Baby Pilates: 4 Weeks to Crawling
Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Nov 19 - Jan 14
fall
1:30pm18 - 0weekly
Yoga for Bone Health + Osteoporosis
This class is designed for anyone 35 and older interested in maintaining bone health and avoiding osteopenia and osteoporosis. Cathy Lilly, E–RYT500, will take students through Dr. Loren Fishman's recommended protocols from his 8+ year-old "Yoga vs. Osteoporosis" clinical research. A number of study participants doing selected yoga poses have had improved scores in their second year DEXA scans. Cathy has been credited as instrumental in this progress though her teachings at Dr. Fishman's medical office. Limited to 12. (more)REGISTER
health + wellness > wellness classes > yoga
Wed, Nov 19 - Jan 14
fall
1:50pm weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Nov 20 - Jan 15
fall
9:30am weekly
NEW! Baby and Me Yoga
Mary Barnes, Founder, Yoga for Two, and Staff This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Jan 4 - Feb 22
winter
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Mary Barnes, Founder, Yoga for Two, and Staff Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Jan 4 - Feb 22
winter
4:15pm18 - 0weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Jan 6 - Feb 24
winter
9:30am weekly
Gentle Yoga for Seniors
Katherine Brewster, RYT In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Jan 6 - Feb 24
winter
11am50 - 0weekly
Introduction to the Alexander Technique:
The Art of Moving Freely
Morgan Rysdon, Alexander Technique Practitioner Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify and change poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Jan 6 - Feb 24
winter
6:45pm weekly
Feldenkrais Method ®
Anastasi Siotas and Sonja Johansson, Feldenkrais Method Practitioners Experience the physical and mental health benefits of improved coordination. These gentle Awareness Through Movement® lessons improve your intelligence by creating relationships between movement, thought and sensation that lead to increased mental acuity and creativity, as a complement to your physical improvements. (more)REGISTER
health + wellness > wellness classes > mind and body > feldenkrais
Wed, Jan 7 - Feb 25
winter
9:30am weekly
NEW! MELT Video Launch
Learn to eliminate stress and reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age by using specialized soft body rollers and small MELT Hand and Foot Treatment Balls. Receive the new MELT Method 3-DVD set, ($29.99 value) companion to the best selling MELT Book with registration. Appropriate for any age and fitness level. To register go to www.meltmethod.com/store/events (more)LEARN MORE
health + wellness > wellness classes > mind and body > MELT
Wed, Jan 7
winter
6pm once
Alexander Technique Semi–Private Sessions
Intermediate Level Kim Clay, Alexander Technique Practitioner Geared towards those who have studied Alexander before, this class includes hands–on work to help participants achieve a healthy mind/body balance. Limited to 4. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Fri, Jan 9 - Apr 24
winter
9:30am weekly
Nia: Exploring The Body-Mind Brain Connection
Caroline Kohles, Nia Black Belt and Teacher + Trainer Learn how to connect, trust, and experience love on a deeper level by exploring the richness of how three major areas of the brain connect to the movement practice of Nia. Discover how form and freedom, which are a big part of the Nia Practice, can also be used to stimulate, integrate, and balance our brain and body. Based on the Mind Peace work of Elaine de Beauport and Aura Sofia Diaz in combination with the Nia Technique co-created by Debbie Rosas. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Jan 11
winter
1:30pm18 - 0once
Nia: Exploring The Body-Mind Brain Connection
Caroline Kohles, Nia Black Belt and Teacher + Trainer Learn how to connect, trust, and experience love on a deeper level by exploring the richness of how three major areas of the brain connect to the movement practice of Nia. Discover how form and freedom, which are a big part of the Nia Practice, can also be used to stimulate, integrate, and balance our brain and body. Based on the Mind Peace work of Elaine de Beauport and Aura Sofia Diaz in combination with the Nia Technique co-created by Debbie Rosas. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Jan 11 - Mar 15
winter
1:30pm custom
Revitalizing Winter Cleanse
Chef Jessica Li Phillips Do you feel sluggish and out of sync from too much...everything? Learn practices for self-care, slowing down, and mindful movement while exploring foods that are both grounding and energizing. Create chia seed breakfast porridge; green vegan smoothie; winter kitchari; mung bean soup; quinoa and swiss chard stuffed kabocha squash with steamed tofu and detox tea. A Meatless Mondays offering. Part of the Michelle C. Feig Nutrition Program (more)REGISTER
adults > culinary arts > all classes
Mon, Jan 12
winter
7pm18 - 0once
Free Exercise Programs for those Living with Cancer
Michele Rose, LMT Massage is known to boost the immune system and reduce stress on the body, mind, and spirit. Receive supportive, holistic bodywork, employing massage techniques suitable for individuals undergoing treatment or for those who are post–treatment and/or surgery. We offer a caring environment to address symptom relief, pain management, and stress reduction. A prescription is required. Some medical insurance coverage is applicable for massage; please consult your insurance carrier to see if you qualify. Call 646.505.5716 to book an appointment. Cancellation fees apply if an appointment is not cancelled within 24 hours. Free for individuals being treated for breast cancer in the Mount Sinai Health System (more)LEARN MORE
health + wellness > cancer fitness
Tue, Jan 13 - Mar 31
winter
10am18 - 0weekly
Free Exercise Programs for those Living with Cancer
Whitney Chapman + Caroline Kohles Calm and stretch, move and energize with this blend of Yoga and Nia for your brain, body, and heart. (more)LEARN MORE
health + wellness > cancer fitness
Tue, Jan 13 - Jun 9
winter
3:45pm18 - 0weekly
Easy Recipes for Good Health
Jackie Topol, MS, RD Cook up an impressive start to 2015 with delicious recipes that promote good health all year long. Create breakfast quinoa pancakes; arugula salad with Asian pear, pomegranate, and balsamic vinaigrette; curried carrot soup; halibut with roasted mushrooms and umami sauce; lettuce wraps with hoisin mustard tofu; maple-rosemary roasted root vegetables; coconut mango chia seed pudding; and cucumber-kumquat sparkling spa water. Part of the Michelle C. Feig Nutrition Program (more)REGISTER
adults > culinary arts > all classes
Tue, Jan 13
winter
7pm18 - 0once
Manage Your Stress +
Learn Secrets to Good Health
Dr. Alan Rozanski, Chief of Cardiology, Sinai Roosevelt Hospital Center In our increasingly fast-paced, multi-tasking society, time management has become even more important for minimizing stress. Chronic stress can lead to deleterious health consequences and cause people to ignore health-promoting behaviors. Dr. Rozanski is a founding father of the field of Behavioral Cardiology and an expert in time and stress management. In this practical lecture, Dr. Rozanski will explain today’s most prominent barriers to successful time management and illustrate how the application of key principles can be used to achieve a more vital, balanced, and healthy lifestyle. (more)REGISTER
health + wellness > wellness classes > highlighted series > open your heart series
Tue, Jan 13
winter
7pm once
Free Exercise Programs for those Living with Cancer
Martha Eddy + Catherine Gross Gentle dance–exercise for women living with cancer. (more)LEARN MORE
health + wellness > cancer fitness
Wed, Jan 14 - Jun 10
winter
12pm18 - 0weekly
Free Exercise Programs for those Living with Cancer
Teri Dupuy (more)LEARN MORE
health + wellness > cancer fitness
Thu, Jan 15 - Jun 11
winter
9:30am18 - 0weekly
Free Exercise Programs for those Living with Cancer
Roberta Schine, Certified Kripalu Yoga Instructor This program is co–sponsored with Mount Sinai Beth Israel Medical Center. Please email rlschine@aol.com for info. (more)LEARN MORE
health + wellness > cancer fitness
Thu, Jan 15 - Jun 11
winter
3pm18 - 0weekly
Free Exercise Programs for those Living with Cancer
Roberta Schine, CKYI (more)LEARN MORE
health + wellness > cancer fitness
Thu, Jan 15 - Jun 11
winter
6:45pm18 - 0weekly
NEW! MELTed Pilates Mini Maps:
Transform Your Pilates Mat Work
Hallee Altman, Co-creator of the MELT on Pilates curriculum This unique fusion of MELT techniques and traditional Pilates exercises will create length, enhance strength, and deepen your "powerhouse" by tapping into your "neuro-core." Learn the secret to true core connection, spinal alignment and pelvic stability that will result in a longer, leaner you! (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jan 16
winter
12pm18 - 0once
NEW! MELTed Pilates Mini Maps:
Transform Your Pilates Mat Work
Hallee Altman, Co-creator of the MELT on Pilates curriculum This unique fusion of MELT techniques and traditional Pilates exercises will create length, enhance strength, and deepen your "powerhouse" by tapping into your "neuro-core." Learn the secret to true core connection, spinal alignment and pelvic stability that will result in a longer, leaner you! (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jan 16 - Jan 30
winter
12pm18 - 0weekly
Gentle Yoga for Seniors
Katherine Brewster, RYT In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Jan 21 - Mar 4
winter
11:15am50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Jun 3
winter
11:30am18 - 100weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Jun 3
winter
12:30pm18 - 100weekly
Yoga for Bone Health + Osteoporosis
Cathy Lilly, E–RYT500 This class is for anyone 25 and older interested in maintaining bone health and avoiding osteopenia and osteoporosis. Cathy Lilly, E–RYT500, will take students through Dr. Loren Fishman's recommendations from his 8+ year old "Yoga vs. Osteoporosis" clinical research. Per Dr. Fishman: "I have worked with Cathy for many years. She is a consummate yogi and a very excellent yoga teacher. Her group of osteoporosis patients did better than just about any other group we've studied in the US or elsewhere." Limited to 12. (more)REGISTER
health + wellness > wellness classes > yoga
Wed, Jan 21 - Mar 11
winter
1:50pm35 - 0weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Jan 22 - Mar 5
winter
9:30am weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jan 23 - Jun 5
winter
11:30am18 - 100weekly
NEW! MELTed Pilates Mini Maps:
Transform Your Pilates Mat Work
Hallee Altman, Co-creator of the MELT on Pilates curriculum This unique fusion of MELT techniques and traditional Pilates exercises will create length, enhance strength, and deepen your "powerhouse" by tapping into your "neuro-core." Learn the secret to true core connection, spinal alignment and pelvic stability that will result in a longer, leaner you! (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jan 23
winter
12pm18 - 0once
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jan 23 - Jun 5
winter
12:30pm weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Jun 1
winter
12pm18 - 100weekly
The Immunity Boosting Kitchen
Chef Jenny Matthau This class will show you how to strengthen your immune system through scrumptious and nutritious whole foods cooking. Learn to prepare apple cinnamon almond muffins; pesto, kale, and caramelized onion frittata; herb-crusted salmon; double mushroom quinoa; North African red lentil soup; garlicky greens; sprouted French lentil arugula salad; and homemade sauerkraut. Part of the Michelle C. Feig Nutrition Program (more)REGISTER
adults > culinary arts > all classes
Wed, Jan 28
winter
7pm18 - 0once
NEW! MELTed Pilates Mini Maps:
Transform Your Pilates Mat Work
Hallee Altman, Co-creator of the MELT on Pilates curriculum This unique fusion of MELT techniques and traditional Pilates exercises will create length, enhance strength, and deepen your "powerhouse" by tapping into your "neuro-core." Learn the secret to true core connection, spinal alignment and pelvic stability that will result in a longer, leaner you! (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jan 30
winter
12pm18 - 0once
MELT Mini Self-Treatments
Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips; prevent pain; heal injury; and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Feb 6
winter
12pm18 - 0once
MELT Mini Self-Treatments
Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips; prevent pain; heal injury; and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Feb 6 - Feb 20
winter
12pm18 - 0weekly
MELTed Yoga
Whitney Chapman, RYT, Co-creator of the MELTed Yoga curriculum This revolutionary series combines the best of MELT Length and Strength Maps with yoga asanas (postures) to bring your body into alignment and ease. Some experience with yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Feb 8
winter
3:30pm once
MELTed Yoga
Whitney Chapman, RYT, Co-creator of the MELTed Yoga curriculum This revolutionary series combines the best of MELT Length and Strength Maps with yoga asanas (postures) to bring your body into alignment and ease. Some experience with yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Feb 8 - Feb 22
winter
3:30pm weekly
The Neurobiology of Emotion
Barbara Allen-Lyall, PhD, Professor School of Education, Manhattanville College We are born with the desire and ability to learn. The innate learning process is intricately entwined with emotion and relies upon the brain's emotional centers to first embed new learning and later retrieve whatever it is we have mentally captured. Understanding these neurobiological processes helps us to appreciate why emotion is central to our lives. Dr. Allen-Lyall will present the latest scientific research on emotion and will offer her perspective on brain education from the standpoint of a childhood educator, college professor, and professional musician. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Tue, Feb 10
winter
7pm18 - 0once
The Science of Skinny
Start Understanding Your Body's Chemistry and Stop Dieting Forever Lunch Time Live Webinar Dee McCaffrey, Chemist, Author, Nutritionist, Weight Loss Expert Dee McCaffrey is an organic chemist and nutritionist who lost 100 pounds and has kept the weight off for over 20 years. Her passion lies in teaching others how to shop, cook, and eat healthfully, while serving as a role model for sustainable weight loss. Woven throughout her books, videos, seminars, and cooking classes is a personal message of hope, empowerment, and courage for making lasting lifestyle changes. By registering this webinar event you will receive the following: 60 minutes of live, interactive webinar content. 15 minutes of Q&A time. Computer Requirements As long as you have a computer with a broadband connection and sound capabilities (microphone and speakers or headset), you will be able to watch our live webinar, as well as participate in the Q&A. Recommended System Requirements: Windows XP (PC) or Mac OS X 10.5 or higher, and browser version Internet Explorer 6, Firefox 3, Safari 4, and Chrome 11 or higher. Login information will be emailed to registered students one day prior to the event. Part of The Michelle C. Feig Nutrition Program (more)REGISTER
health + wellness > wellness classes > highlighted series > Michelle C. Feig Nutrition Program
Wed, Feb 11
winter
12:30pm18 - 0once
Sexual Desire + Intimacy After 40:
What Women Need to Know
Tara Allmen, MD, FACOG, NCMP, Center For Menopause, Hormonal Disorders and Women's Health & Eva Margot Kant, LCSW-R, Sex Educator and Sex/Psychotherapist Talking about sexual health, including low sexual desire and ways to identify and communicate our needs, is an important conversation. But we are often so busy as professionals, parents, and partners, that sex falls low on the priority list. At the same time, our sexual desire—or lack of it—affects every aspect of our lives. Join Dr. Tara Allmen, menopause expert, and Eva Margot Kant, LCSW-R, Sex/Psychotherapist, for some wine and cheese and a frank, informative, and fun conversation about sexual health, desire, and intimacy. (more)REGISTER
health + wellness > wellness classes > highlighted series > open your heart series
Thu, Feb 12
winter
7pm once
MELT Mini Self-Treatments
Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips; prevent pain; heal injury; and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Feb 13
winter
12pm18 - 0once
Couples Massage: How to Give and Get a Great Massage
The therapeutic benefits of massage are well known but if you are living a busy life on the go, finding the time can be a challenge. Our simple solution is to teach you how to give and get a massage. Discover simple, easy-to-learn Swedish and sports massage techniques you can do with a family member, friend, partner or lover to release tension and prevent stress buildup. Connect, laugh and share a fun, relaxing afternoon together while enjoying the therapeutic benefits of massage. Wear loose-fitting, comfortable clothing. You will be fully clothed for this class. Limited to 8 groups of 2 people. (more)REGISTER
health + wellness > wellness classes > highlighted series > open your heart series
Sun, Feb 15
winter
1:30pm once
MELTed Yoga
Whitney Chapman, RYT, Co-creator of the MELTed Yoga curriculum This revolutionary series combines the best of MELT Length and Strength Maps with yoga asanas (postures) to bring your body into alignment and ease. Some experience with yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Feb 15
winter
3:30pm once
MELT Mini Self-Treatments
Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips; prevent pain; heal injury; and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Feb 20
winter
12pm18 - 0once
Nia: Exploring The Body-Mind Brain Connection
Caroline Kohles, Nia Black Belt and Teacher + Trainer Learn how to connect, trust, and experience love on a deeper level by exploring the richness of how three major areas of the brain connect to the movement practice of Nia. Discover how form and freedom, which are a big part of the Nia Practice, can also be used to stimulate, integrate, and balance our brain and body. Based on the Mind Peace work of Elaine de Beauport and Aura Sofia Diaz in combination with the Nia Technique co-created by Debbie Rosas. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Feb 22
winter
1:30pm18 - 0once
MELTed Yoga
Whitney Chapman, RYT, Co-creator of the MELTed Yoga curriculum This revolutionary series combines the best of MELT Length and Strength Maps with yoga asanas (postures) to bring your body into alignment and ease. Some experience with yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Feb 22
winter
3:30pm once
Good Mood Foods
Diane Insolia, RD, CDN Beat the winter blues and get happy with these delicious, easy dishes. You'll learn how to balance your diet and curb those cravings for addictive foods as you prepare rosemary and lemon white bean dip, braised chicken thighs and legs with parsnips and leeks, butternut squash risotto, hashed brussel sprouts with poppy seeds and gluten free apple cobbler. Part of the Michelle C. Feig Nutrition Program (more)REGISTER
adults > culinary arts > all classes
Thu, Feb 26
winter
7pm18 - 0once
NEW! Baby and Me Yoga
Mary Barnes, Founder, Yoga for Two, and Staff This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Mar 1 - Apr 12
winter
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Mary Barnes, Founder, Yoga for Two, and Staff Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Mar 1 - Apr 12
winter
4:15pm18 - 0weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Mar 3 - Apr 28
winter
9:30am weekly
Gentle Yoga for Seniors
Katherine Brewster, RYT In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Mar 3 - Apr 28
winter
11am weekly
Introduction to the Alexander Technique:
The Art of Moving Freely
Morgan Rysdon, Alexander Technique Practitioner Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify and change poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Mar 3 - Apr 28
winter
6:45pm weekly
Feldenkrais Method ®
Anastasi Siotas and Sonja Johansson, Feldenkrais Method Practitioners Experience the physical and mental health benefits of improved coordination. These gentle Awareness Through Movement® lessons improve your intelligence by creating relationships between movement, thought and sensation that lead to increased mental acuity and creativity, as a complement to your physical improvements. (more)REGISTER
health + wellness > wellness classes > mind and body > feldenkrais
Wed, Mar 4 - Apr 29
winter
9:30am weekly
NEW! MELT For Feet + Legs
Liz Barkan, Fitness Expert, MELT Practitioner Manage foot pain with MELT proactive treatments. Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fasciitis, and tendonitis using specialized MELT Balls. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Mar 6
winter
12pm once
NEW! MELT For Feet + Legs
Liz Barkan, Fitness Expert, MELT Practitioner Manage foot pain with MELT proactive treatments. Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fasciitis, and tendonitis using specialized MELT Balls. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Mar 6 - Mar 13
winter
12pm weekly
Change Your Brain With Meditation
Sheldon Lewis Meditation is one of the few activities that can actually create new neural connections, improve brain function, and activate the "happy" areas of the brain. In this experiential class, beginners and pros alike will benefit from practicing three different types of meditation: guided meditation, yoga-based meditation, and mindfulness meditation. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Mar 8
winter
1:30pm18 - 0once
Gentle Yoga for Seniors
Katherine Brewster, RYT In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Mar 11 - Apr 29
winter
11:15am weekly
Coping with Picky Eaters and Other Food Challenges
Lunch Time Live Webinar Dr. Laurie Brodsky, ND Feeding a picky eater can drive the most patient parent crazy, but there's hope for even the most extreme cases. Dr. Brodsky will share her tried-and-true strategies for bringing sanity back to your table. You'll walk away with a concrete plan for how to strategize meals, talk to your picky eater, and move towards making one healthy meal that everyone can enjoy. By registering this webinar event you will receive the following: 60 minutes of live, interactive webinar content. 15 minutes of Q&A time. Computer Requirements As long as you have a computer with a broadband connection and sound capabilities (microphone and speakers or headset), you will be able to watch our live webinar, as well as participate in the Q&A. Recommended System Requirements: Windows XP (PC) or Mac OS X 10.5 or higher, and browser version Internet Explorer 6, Firefox 3, Safari 4, and Chrome 11 or higher. Login information will be emailed to registered students one day prior to the event. Part of The Michelle C. Feig Nutrition Program (more)REGISTER
health + wellness > wellness classes > highlighted series > Michelle C. Feig Nutrition Program
Wed, Mar 11
winter
12:30pm18 - 0once
Pilates for Buff Bones®
Created by Rebekah Rotstein Taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five fitness classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Mar 12 - Apr 30
winter
9:30am weekly
NEW! MELT For Feet + Legs
Liz Barkan, Fitness Expert, MELT Practitioner Manage foot pain with MELT proactive treatments. Help alleviate the symptoms of arthritis, bunions, neuromas, plantar fasciitis, and tendonitis using specialized MELT Balls. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Mar 13
winter
12pm once
Nia: Exploring The Body-Mind Brain Connection
Caroline Kohles, Nia Black Belt and Teacher + Trainer Learn how to connect, trust, and experience love on a deeper level by exploring the richness of how three major areas of the brain connect to the movement practice of Nia. Discover how form and freedom, which are a big part of the Nia Practice, can also be used to stimulate, integrate, and balance our brain and body. Based on the Mind Peace work of Elaine de Beauport and Aura Sofia Diaz in combination with the Nia Technique co-created by Debbie Rosas. Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Sun, Mar 15
winter
1:30pm once
The Truth About Vitamins and Supplements
Randy Cohen, MD–Mt. Sinai St. Luke's-Roosevelt Hospital Despite the miracles of modern medicine, many Americans seek health and wellness the natural way: through food, vitamins, minerals, and supplements. Unfortunately, good intentions often lead to confusion, questions about safety, and many hard-earned dollars wasted on questionable products. In this interesting and highly relevant talk, Dr. Randy Cohen, a preventive cardiologist and nutrition expert, will shed light on the multi-billion dollar supplement industry and help separate fact from fiction. Part of The Michelle C. Feig Nutrition Program (more)REGISTER
health + wellness > wellness classes > highlighted series > Michelle C. Feig Nutrition Program
Tue, Mar 17
winter
7pm18 - 0once
Yoga for Bone Health + Osteoporosis
Cathy Lilly, E–RYT500 This class is for anyone 25 and older interested in maintaining bone health and avoiding osteopenia and osteoporosis. Cathy Lilly, E–RYT500, will take students through Dr. Loren Fishman's recommendations from his 8+ year old "Yoga vs. Osteoporosis" clinical research. Per Dr. Fishman: "I have worked with Cathy for many years. She is a consummate yogi and a very excellent yoga teacher. Her group of osteoporosis patients did better than just about any other group we've studied in the US or elsewhere." Limited to 12. (more)REGISTER
health + wellness > wellness classes > yoga
Wed, Mar 18 - May 6
winter
1:50pm weekly
Sweet + Healthy Sugar-Free Treats
Chef Jessica Li Phillips Explore several different wholesome alternatives to white sugar, including stevia, honey, and dried fruit. These healthier options encourage stable blood sugar levels and help avoid fluctuations in energy and hormones. Satisfy those sweet cravings with delicious apple pear crumble; nourishing soul cookies; banana walnut bread; vegan chocolate mousse; coconut rice pudding; "truffles;" and sugar free granola bars. Part of the Michelle C. Feig Nutrition Program (more)REGISTER
adults > culinary arts > all classes
Wed, Mar 18
winter
7pm18 - 0once
NEW! Restorative Nia and Yoga
Jayne Mielo, RYT, Nia Education Trainer Celebrate the return of spring. Dance to uplifting and serene music in this gentle Nia class with Jayne Mielo. With an emphasis on the breath, move and dance in ways that soothe joints, muscles, emotions, and spirit. Ease into total relaxation with restorative yoga. Rejuvenate the body, strengthen the immune system, soothe the nervous system, and quiet the mind. The use of yoga props helps to fully support and ease the body into deep relaxation. Nurturing and calming for anyone new to fitness, healing or just wanting to dial down the day. All levels welcome. (more)REGISTER
health + wellness > wellness classes > yoga
Sun, Mar 22
winter
1:30pm once
Get One Thing Done
Whether it's in your closet or on your desk, neuroscientists have proven that clutter limits your brain's ability to process information. Clutter competes for your attention, resulting in decreased performance and increased stress. It's time to take a look at the pile of projects you've been meaning to get to. Do you feel there is never enough time, energy or support to get them done? Join us and discover how to organize, prioritize, and take action so you can finally knock out the most important things on your list. (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Tue, Mar 24
winter
7pm once
Get One Thing Done
Jennifer Zweibel, Organizing Expert Part of the Gural Mind Matters Series (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Tue, Mar 24 - Mar 31
winter
7pm custom
Get One Thing Done
Take the skills you learned in Level 1 and put them to use in real time. Get live feedback, guidance, and support as you tackle a project that's been looming over you. Bring your project to class and use your new tools, mindset, and this new innovative approach to break free and finally get it done. (more)REGISTER
health + wellness > wellness classes > highlighted series > mind matters
Tue, Mar 31
winter
7pm once
The Nutritional Truth Behind Brands Names We Love
Dr. Laurie Brodsky, ND Did you know that a carrot cake Clif bar has more sugar in it than a Snickers? Sometimes we assume that just because a brand is reputed to be healthy that we are automatically getting good nutrition. Join Dr. Laurie Brodsky for a workshop to learn how to decipher the nutritional code of brand labels so that you can get the most nutrition and taste for your food. Bring your favorite foods labels to compare. Part of The Michelle C. Feig Nutrition Program (more)REGISTER
health + wellness > wellness classes > highlighted series > Michelle C. Feig Nutrition Program
Tue, Apr 21
winter
7pm18 - 0once
Elegant Vegan Feast
Chef Shaya Klechevsky Chef Shaya takes you on a culinary journey of meatless, dairy-free, and egg-free recipes. Enjoy jicama salad with creamy lime vinaigrette; Asian-style roasted vegetables in filo purses; creamy cauliflower soup with rosemary, cilantro, and scallion; quinoa croquettes; and carob-almond "cream" pie in a dried fruit and nut crust. A Meatless Mondays offering. Part of the Michelle C. Feig Nutrition Program (more)REGISTER
adults > culinary arts > all classes
Mon, Apr 27
winter
7pm18 - 0once
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