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Take A Chance Series: FREE Fitness for everyBODY!
Ballet 101 - with Susan Rosenbaum Lengthen and tone with ballet. (more)LEARN MORE
health club > free for everybody > take a chance series
Sat, Oct 6 - Oct 27
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7:15pm18 - 0weekly
Mindfulness-Based Stress Reduction
Becoming more ‘stress-hardy’ can lead to better life-long health. The MBSR program, developed at the University of Massachusetts Medical center by Jon Kabat-Zinn, integrates mindfulness meditation (moment-to-moment, non-judgmental awareness) with a profound level of inquiry into its relevance to daily life. MBSR can bring changes in physical and psychological symptoms, greater energy, improved self-esteem, and increased ability to cope with pain and stress. This course includes instruction in mindfulness meditation, gentle stretching and yoga, group dialogue and inquiry, along with daily practice support materials. With Elaine Retholtz, MBSR teacher and acupuncturist in private practice. For more information call 646.505.5726. Co-sponsored by NY Insight Meditation Center. (more)REGISTER
adults > makom: meditation > meditation classes & retreats
Wed, Oct 17 - Dec 12
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7pm18 - 0weekly
Mindfulness-Based Stress Reduction
Are you dealing with stress, chronic illness or pain? This 8-week course includes instruction in a variety of formal mindfulness practices, gentle stretching and yoga, group dialogue and inquiry, and support for integrating mindful awareness into daily life. Modeled after the renowned program developed by Jon Kabat-Zinn at the University of Massachusetts over 30 years ago, MBSR can bring you lasting changes in physical and psychological symptoms, greater energy, improved self-esteem and increased ability to cope with pain and stress. Attendance is required at one of the orientation sessions. With Elaine Retholtz, MBSR teacher and acupuncturist in private practice. Elaine Retholtz has been practicing mindfulness meditation since 1988. She completed the internship in Mindfulness Based Stress Reduction, and the Teacher Development Intensive at the Center for Mindfulness in Worcester Massachusetts. She is also a graduate of the Spirit Rock Community Dharma Leaders Program. Elaine has been teaching the traditional 8 week MBSR program at the Jewish Community Center in Manhattan since 2005. She also teaches MBSR at the Continuum Center for Health and Healing and to first year students at the Tri-State College of Acupuncture. She teaches meditation courses at New York Insight Meditation Center, where she is an associate teacher and leads a NYIMC weekly sitting group in Queens.For more information, call 646.505.5726. Co-sponsored by New York Insight. Attendance is required at the orientation session, held Thursday, January 20, at 10am. Then classes begin on January 27th.The full day class, which is included in the course and is for both the morning and afternoon classes, will be held on Sunday, March 6th, from 9am to 5pm. (more)REGISTER
adults > makom: meditation > meditation classes & retreats
Thu, Oct 18 - Dec 13
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9:30am18 - 0weekly
Pain-Free Yoga: Yoga For Arthritis
Treatment for each arthritic joint in the body must be particular and individual, because every joint is different. Drawing on 30 years of anatomical and clinical experience, Dr. Fishman will devise and adapt yoga's many virtues to the joints that bother you. Dr. Fishman will meet and review with each participant their individual challenges and concerns on the first meeting. Cathy Lilly, his senior yoga therapist will teach the remaining 5 sessions of the class taking participants through his recommended protocols. Dr. Fishman’s book, Yoga for Arthritis: The Complete Guide, is included. Limited to 12. (more)REGISTER
health club > wellness classes
Wed, Oct 31 - Dec 12
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6:30pm18 - 0weekly
Take A Chance Series: FREE Fitness for everyBODY!
Salsa Dance - with Jean Vergaray and friends Love Zumba? Now try the real thing and become salsa hot! (more)LEARN MORE
health club > free for everybody > take a chance series
Sat, Nov 3 - Nov 24
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7:15pm18 - 0weekly
Take A Chance Series: FREE Fitness for everyBODY!
Argentine Tango - with Richard Anton Diaz Experience this sensual and intimate dance with a ballroom dance champion. (more)LEARN MORE
health club > free for everybody > take a chance series
Sat, Dec 1 - Dec 29
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7:15pm18 - 0weekly
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