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The Art of Moving Freely:
An Introduction to the Alexander Technique
Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify—and change—poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Apr 29 - Jul 8
spring
6:45pm weekly
Alexander Technique Semi-Private Sessions:
Intermediate Level
Geared towards those who have studied Alexander before, this class includes hands-on work to help participants achieve a healthy mind/body balance. Limited to 4. To register for single sessions, please contact Josh Herman one week in advance at 646.505.5728 or jherman@jccmanhattan.org. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Fri, May 16 - Jul 25
spring
9:30am weekly
5:30am
10:30pm
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the JCC in Manhattan