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Summer Personal Training Special!
Teen Personal Training in Small Groups
Always wanted your teen to get special instruction from a personal trainer but weren’t sure you could afford the extra expense. Now’s your chance. In small groups, under the watchful eye of JCC personal training teen specialist, teens learn how to use weights and machines so they can safely workout and get in great shape without risk of injury. All levels welcome. Only 2 to 4 participants per session. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Tue, Jul 22 - Aug 12
summer
5:30pm14 - 17weekly
Summer Personal Training Special!
Teen Personal Training in Small Groups
Always wanted your teen to get special instruction from a personal trainer but weren’t sure you could afford the extra expense. Now’s your chance. In small groups, under the watchful eye of JCC personal training teen specialist, teens learn how to use weights and machines so they can safely workout and get in great shape without risk of injury. All levels welcome. Only 2 to 4 participants per session. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Tue, Jul 22 - Aug 14
summer
5:30pm14 - 17weekly
Summer Personal Training Special!
Teen Personal Training in Small Groups
Always wanted your teen to get special instruction from a personal trainer but weren’t sure you could afford the extra expense. Now’s your chance. In small groups, under the watchful eye of JCC personal training teen specialist, teens learn how to use weights and machines so they can safely workout and get in great shape without risk of injury. All levels welcome. Only 2 to 4 participants per session. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jul 24 - Aug 14
summer
5:30pm14 - 17weekly
NEW! Teen Yoga on the Roof!
Join us on the roof of the JCC for a yoga class. Find your zen and learn relaxation techniques that are perfect to start your year off centered and focused. After class, enjoy a smoothies while taking in the beautiful views of the city from The Meyerson Family Roof Terrace. Class begins promptly at 5pm. Please arrive early and bring water. Mats are provided. In the event of rain, class will be held indoors. Space is limited. Yoga Class: 5-5:45pm Smoothies: 5:45-6:15pm (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Aug 24
fall
5pm once
NEW! Teen Yoga on the Roof!
Join us on the roof of the JCC for a yoga class. Find your zen and learn relaxation techniques that are perfect to start your year off centered and focused. After class, enjoy a smoothies while taking in the beautiful views of the city from The Meyerson Family Roof Terrace. Class begins promptly at 5pm. Please arrive early and bring water. Mats are provided. In the event of rain, class will be held indoors. Space is limited. Yoga Class: 5-5:45pm Smoothies: 5:45-6:15pm (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Aug 24 - Sep 14
fall
5pm custom
Tweens, Take a Free Trial Class on Us!
Our popular cycling class is back and better than ever and now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 7
fall
4:15pm once
Samurai Sword for Adults + Teens
This accelerated and intensive two–hour class will allow serious students of the martial arts to focus on the techniques required to achieve black belt, teacher certification, and higher levels of proficiency. Students enrolled in this course will have an individualized training plan to help them meet their goals at an accelerated yet comfortable rate. Open to adults and "Kotora" who are already students of Cary Nemeroff. Instructor approval required for enrollment. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Teens, Take a Free Trial Class on Us!
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 8
fall
5pm14 - 17once
Tweens, Take a Free Trial Class on Us!
Learn basic hip-hop moves and awesome choreography that will keep you moving to the most popular beats. This class is a guaranteed hit. (more)REGISTER
family life > tweens > tween classes
Mon, Sep 8
fall
5:15pm once
Teens, Take a Free Trial Class on Us!
Achieve the trim look of a dancer’s body by using the freestanding Fluidity Bar and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 9
fall
5pm14 - 17once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 9
fall
5pm once
Teens, Take a Free Trial Class on Us!
Get in shape with this high-calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Please bring a water bottle. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Sep 10
fall
5pm10 - 17once
Tweens, Take a Free Trial Class on Us!
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 10
fall
5pm once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 11
fall
5pm once
Teens, Take a Free Trial Class on Us!
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 11
fall
5:15pm once
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
NEW! Teen Yoga on the Roof!
Join us on the roof of the JCC for a yoga class. Find your zen and learn relaxation techniques that are perfect to start your year off centered and focused. After class, enjoy a smoothies while taking in the beautiful views of the city from The Meyerson Family Roof Terrace. Class begins promptly at 5pm. Please arrive early and bring water. Mats are provided. In the event of rain, class will be held indoors. Space is limited. Yoga Class: 5-5:45pm Smoothies: 5:45-6:15pm (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Sep 14
fall
5pm once
Teen Krav Maga–Self Defense Against Bullies
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 15 - Jan 12
fall
5pm11 - 17weekly
Hip-Hop Cardio BLAST!
Learn basic hip-hop moves and awesome choreography that will keep you moving to the most popular beats. This class is a guaranteed hit. (more)REGISTER
family life > tweens > tween classes
Mon, Sep 15 - Jan 12
fall
5:15pm10 - 13weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
Tween Boxercise
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 17 - Jan 14
fall
5pm10 - 13weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
5:30am
10:30pm
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