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NEW! Baby and Me Yoga
This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Nov 2 - Dec 14
fall
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy.All levels and stages are welcome! (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Nov 2 - Dec 14
fall
4:15pm18 - 0weekly
Prenatal Water Workout
Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
11am18 - 0weekly
Mother and Baby Pilates: 4 Weeks to Crawling
Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Nov 19 - Jan 14
fall
1:30pm18 - 0weekly
NEW! Baby and Me Yoga
Mary Barnes, Founder, Yoga for Two, and Staff This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Jan 4 - Feb 22
winter
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Mary Barnes, Founder, Yoga for Two, and Staff Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Jan 4 - Feb 22
winter
4:15pm18 - 0weekly
Mother + Baby Pilates: 4 Weeks to Crawling
Randi Stone, Certified in Pre + Postnatal Pilates Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Jan 21 - Mar 4
winter
1:30pm18 - 0weekly
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Mar 23
winter
11am18 - 0weekly
NEW! Baby and Me Yoga
Mary Barnes, Founder, Yoga for Two, and Staff This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Mar 1 - Apr 12
winter
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Mary Barnes, Founder, Yoga for Two, and Staff Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Mar 1 - Apr 12
winter
4:15pm18 - 0weekly
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Tue, Mar 24 - May 19
winter
8pm weekly
Mother + Baby Pilates: 4 Weeks to Crawling
Randi Stone, Certified in Pre + Postnatal Pilates Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Mar 25 - May 6
winter
1:30pm18 - 0weekly
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Mar 30 - Jun 1
winter
11am18 - 0weekly
5:30am
10:30pm
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