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NEW! Baby and Me Yoga
This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. Single sessions are available: $35 for members, $40 for non-members. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Mar 16 - May 11
winter
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Taught by Mary Barnes, Founder, Yoga for Two, and staff Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome! Single sessions are available: $35 for members, $40 for non-members. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Mar 16 - May 11
winter
4:15pm18 - 0weekly
Prenatal Water Workout
Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Mar 17 - May 19
winter
11am18 - 0weekly
Movin’ Mamas! Mom + Baby Stroller Class
Randi Stone, Co-Founder of Movin Mamas and staff. This Pilates-based cardio boot camp combines the best of Pilates with safe cardio and strength training. Classes limited to 8 so you can receive the individual attention you need. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, May 7 - Jun 18
spring
11am18 - 0weekly
Movin’ Mamas! Mom + Baby Stroller Class
This Pilates-based cardio boot camp combines the best of Pilates with safe cardio and strength training. Classes limited to 8 so you can receive the individual attention you need. Wednesdays meet at south end of the great lawn by the entrance to Turtle Pond. Fridays meet at the top of the Bethesda Fountain Stairs at 72nd street. Rainy days meet at the JCC. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, May 7 - Jun 20
spring
11am weekly
Mother + Baby Pilates: 4 Weeks to Crawling
Lose your "mummy tummy," regain the integrity of your pelvic floor, and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, May 7 - Jun 18
spring
1:30pm1 - 12weekly
NEW! Pre+ Post Natal MELT
Explore how the MELT Method can support your body whether you are currently pregnant, have had a baby or are just thinking about it. Learn simple techniques to alleviate back, hip and neck pain as well as how to engage your core safely to prevent diastases. In just minutes a day discover how to prevent injury and alleviate pain and discomfort due to carrying baby gear and constantly picking up and carrying around your kids. Class limited to 15. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Fri, May 9
spring
9am once
NEW! Pre+ Post Natal MELT
Explore how the MELT Method® can support your body whether you are currently pregnant, have had a baby, or are just thinking about it. Learn simple techniques to alleviate back, hip, and neck pain as well as how to engage your core safely to prevent diastasis. In just minutes a day, discover how to prevent injury and alleviate pain and discomfort due to carrying baby gear and constantly picking up and carrying around your kids. Class limited to 15. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Fri, May 9 - May 16
spring
9am18 - 0weekly
Movin’ Mamas! Mom + Baby Stroller Class
Randi Stone, Co-Founder of Movin Mamas and staff. This Pilates-based cardio boot camp combines the best of Pilates with safe cardio and strength training. Classes limited to 8 so you can receive the individual attention you need. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Fri, May 9 - Jun 20
spring
1:30pm weekly
NEW! Pre+ Post Natal MELT
Explore how the MELT Method can support your body whether you are currently pregnant, have had a baby or are just thinking about it. Learn simple techniques to alleviate back, hip and neck pain as well as how to engage your core safely to prevent diastases. In just minutes a day discover how to prevent injury and alleviate pain and discomfort due to carrying baby gear and constantly picking up and carrying around your kids. Class limited to 15. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Fri, May 16
spring
9am once
NEW! Baby and Me Yoga
This multi-level yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, May 18 - Jun 29
spring
3pm18 - 0weekly
Prenatal Yoga: Pregnancy + Childbirth
Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, May 18 - Jun 29
spring
4:15pm18 - 0weekly
Prenatal Water Workout
Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Tue, Jun 17 - Aug 12
summer
11:30am weekly
5:30am
10:30pm
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the JCC in Manhattan