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Samurai Sword for Adults + Teens
This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu, styles of Japanese swordsmanship. The first hour is very structured and is taught in group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff, Soke, 10th Dan and staff. A uniform ($100) is suggested after the second class.. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
Teen Krav Maga–Self Defense Against Bullies
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 15 - Jan 12
fall
5pm11 - 17weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
NEW! Fluidity® Barre for Teens with Fluidity® Barre Staff
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 13
fall
5pm11 - 17weekly
Tween Boxercise
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 17 - Jan 14
fall
5pm10 - 13weekly
JCC Teen Cycle
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Sep 17 - Jan 14
fall
5pm10 - 17weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
Teen Boxercise
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 18 - Jan 15
fall
5:15pm14 - 17weekly
Teens, Take a Free Trial Class on Us!
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 20
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Tue, Jan 20
winter
5pm10 - 13once
Teens, Take a Free Trial Class on Us!
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 21
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Wed, Jan 21
winter
5pm10 - 13once
Tweens, Take a Free Trial Class on Us!
Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Thu, Jan 22
winter
5pm10 - 13once
Teens, Take a Free Trial Class on Us!
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 22
winter
5:15pm10 - 13once
Tweens, Take a Free Trial Class on Us!
Our popular cycling class is now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)LEARN MORE
health + wellness > group fitness > teen fitness
Sun, Jan 25
winter
4:15pm10 - 13once
Samurai Sword for Adults + Teens
Cary Nemeroff, Soke, 10th Degree Black Belt This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu styles of Japanese swordsmanship. The first hour is a very structured group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff and staff. A uniform ($125) is suggested after the second class. All martial arts classes are taught in traditional Dojo style. Beginners are mixed in with ongoing students. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Jan 25 - May 31
winter
5pm18 - 0weekly
Teens, Take a Free Trial Class on Us!
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Jan 26
winter
5pm10 - 13once
Tween Cycling
Geoff Janssen Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - Jun 2
winter
5pm10 - 13weekly
NEW! Fluidity® Barre for Teens
Fluidity® Barre Staff Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Jan 27 - May 26
winter
5pm11 - 17weekly
Tween Boxercise
Toure Vakaramoko A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, and jump ropes, to release tension, get fit, and have fun. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 28 - Jun 3
winter
5pm10 - 13weekly
Teen Cycle
Zach Schares Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Jan 28 - Jun 3
winter
5pm14 - 17weekly
Tween Cycling
Geoff Janssen Back by popular demand. Get in shape to the hottest tracks while learning proper hand positions. Share your requests and enjoy special themed rides throughout the semester. Please bring a water bottle. No cell phone use permitted during class. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 29 - Jun 4
winter
5pm10 - 13weekly
Teen Boxercise
Louisa Cheng, JCC Fitness Instructor Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Jan 29 - Jun 4
winter
5:15pm14 - 17weekly
NEW! Tween + Teen Cycling Sundays
Karlyn Adler Our popular cycling class is now offered on Sundays. Get in shape with this high-energy workout and ride your way to better health. Special themed rides will be announced throughout the semester. (more)REGISTER
health + wellness > group fitness > teen fitness
Sun, Feb 1 - May 31
winter
4:15pm10 - 13weekly
Teen Krav Maga–Self Defense Against Bullies
James Sherman, certified premier instructor for Israeli Krav Maga Association Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Feb 2 - Jun 8
winter
5pm11 - 17weekly
5:30am
10:30pm
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