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Free Exercise Programs for those living with Cancer
Gentle dance-exercise for women living with cancer. (more)LEARN MORE
health + wellness > cancer fitness
Wed, May 7 - Sep 3
spring
12pm18 - 0weekly
Free Exercise Programs for those living with Cancer
The following free classes for individuals living with cancer are co-sponsored by the Comprehensive Breast Center at Mount Sinai Roosevelt and The JCC in Manhattan. To register, call JoAnn Fox Weingarten at 212.523.7275. (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
9:30am18 - 0weekly
Free Exercise Programs for those living with Cancer
Men Only **This program is co-sponsored with Mount Sinai Beth Israel Medical Center. Please email RLSchine@aol.com for info (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
3pm18 - 0weekly
Free Exercise Programs for those living with Cancer
The following free classes for individuals living with cancer are co-sponsored by the Comprehensive Breast Center at Mount Sinai Roosevelt and The JCC in Manhattan. To register, call JoAnn Fox Weingarten at 212.523.7275. (more)LEARN MORE
health + wellness > cancer fitness
Thu, May 8 - Sep 4
spring
6:45pm18 - 0weekly
Free Exercise Programs for those living with Cancer
Calm and stretch, move and energize with this blend of Yoga and Nia for your brain, body, and heart. (more)LEARN MORE
health + wellness > cancer fitness
Tue, Sep 9 - Jan 6
fall
3:45pm18 - 0weekly
Free Exercise Programs for those living with Cancer
Gentle dance–exercise for women living with cancer. (more)LEARN MORE
health + wellness > cancer fitness
Wed, Sep 10 - Jan 7
fall
12pm18 - 0weekly
Free Exercise Programs for those living with Cancer
The following free classes for individuals living with cancer are co–sponsored by the Comprehensive Breast Center at Mount Sinai Roosevelt and the The JCC in Manhattan. To register, call JoAnn Fox Weingarten at 212.523.7275. (more)LEARN MORE
health + wellness > cancer fitness
Thu, Sep 11 - Jan 8
fall
9:30am18 - 0weekly
Free Exercise Programs for those living with Cancer
This program is co-sponsored with Beth Israel Medical Center–Cancer Center. Please email RLSchine@aol.com for info (more)LEARN MORE
health + wellness > cancer fitness
Thu, Sep 11 - Jan 8
fall
3pm18 - 0weekly
Free Exercise Programs for those living with Cancer
The following free classes for individuals living with cancer are co–sponsored by the Comprehensive Breast Center at Mount Sinai Roosevelt and the The JCC in Manhattan. To register, call JoAnn Fox Weingarten at 212.523.7275. (more)LEARN MORE
health + wellness > cancer fitness
Thu, Sep 11 - Jan 8
fall
6:45pm18 - 0weekly
Free Exercise Programs for those living with Cancer
Massage is known to boost the immune system and reduce stress on the body, mind, and spirit. Receive supportive, holistic bodywork, employing massage techniques suitable for individuals undergoing treatment or for those who are post–treatment and/or surgery. We offer a caring environment to address symptom relief, pain management, and stress reduction. A prescription is required. Some medical insurance coverage is applicable for massage; please consult your insurance carrier to see if you qualify. Call 646.505.5716 to book an appointment. Cancellation fees apply if an appointment is not cancelled within 24 hours. (more)LEARN MORE
health + wellness > cancer fitness
Tue, Sep 16 - Dec 16
fall
10am18 - 0weekly
Finding Your Encore: A Second Act for the Greater Good
Betsy Werley Looking for your next act? Many of us are on that journey as we enter the period between midlife careers and retirement. Betsy will share her personal and professional experience with career transitions and offer inspiration, practical advice, and resources. Betsy is the former executive director of Transition Network and is now an "innovation fellow" at encore.org. Co-sponsored by Connect to Care. Call 212.632.4602 to register. (more)LEARN MORE
adults > support > connect to care
Mon, Sep 29
fall
6:30pm once
Does This Make My Assets Look Fat?
Susan Hirshman, CFA, CFP®, CDFA™ Professional wealth manager and financial advisor Susan Hirshman, author of Does This Make My Assets Look Fat?, helps women improve their financial literacy by talking about fattening up assets, confidence, and competence. Become empowered to take charge of your finances! Co-sponsored by Connect to Care. Call 212.632.4602 to register. (more)LEARN MORE
adults > support > connect to care
Tue, Oct 21
fall
6:30pm once
Mindfulness-Based Stress Reduction (MBSR) with Elaine Retholtz
Are you dealing with chronic stress or managing a chronic illness? Based on the renowned program developed by Jon Kabat–Zinn at the University of Massachusetts Medical Center, this course will provide you with instruction in mindfulness meditation, gentle yoga, and group dialogue, as well as give you daily practice support materials to help deal with stress, chronic illness, or pain. Please note: There is a mandatory orientation session either Wednesday, Oct 1 at 7pm or Thursday, Oct 2 at 9:30am. If you cannot make either orientation and want to sign up for the class, please let us know. The all-day retreat included in the course is scheduled for Sunday, November 23rd and open to both evening and morning sections. For more information call Susie at 646.505.5726. What is MBSR? MBSR uses meditation, mindful movement and inquiry as a way of training people to relate differently to stresses in their lives. Originally developed for people with chronic pain, it has expanded to benefit people dealing with the serious illness or simply the day to day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stresssful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life. Elaine Retholtz is a certified Mindfulness Based Stress Reduction Teacher, which is the recognition by the Center for Mindfulness (CFM) of in-depth understanding and skillful delivery of the MBSR curriculum. Elaine is on the Teacher's Council at NY Insight Meditation Center, where she is also a board member and a member of the diversity committee. She is a graduate of the Spirit Rock Community Dharma Leaders Program. In addition to her teaching, Elaine works as an acupuncturist in priva (more)REGISTER
adults > makom: meditation > meditation and mindfulness > reduce that stress
Wed, Oct 22 - Dec 17
fall
7pm weekly
Mindfulness-Based Stress Reduction (MBSR) with Elaine Retholtz
Are you dealing with chronic stress or managing a chronic illness? Based on the renowned program developed by Jon Kabat–Zinn at the University of Massachusetts Medical Center, this course will provide you with instruction in mindfulness meditation, gentle yoga, and group dialogue, as well as give you daily practice support materials to help deal with stress, chronic illness, or pain. Please note: There is a mandatory orientation session either Wednesday, Oct 1 at 7pm or Thursday, Oct 2 at 9:30am. If you cannot make either orientation and want to sign up for the class, please let us know. The all-day retreat included in the course is scheduled for Sunday, November 23rd and open to both evening and morning sections. For more information call Susie at 646.505.5726. What is MBSR? MBSR uses meditation, mindful movement and inquiry as a way of training people to relate differently to stresses in their lives. Originally developed for people with chronic pain, it has expanded to benefit people dealing with the serious illness or simply the day to day pressures and anxieties of modern life. Research over the past 35 years indicates that a majority of people who complete the course report a greater ability to cope more effectively with short and long term stresssful situations; an increased ability to relax; lasting decreases in physical and psychological pain; and, most importantly, a greater energy and enthusiasm for life. Elaine Retholtz is a certified Mindfulness Based Stress Reduction Teacher, which is the recognition by the Center for Mindfulness (CFM) of in-depth understanding and skillful delivery of the MBSR curriculum. Elaine is on the Teacher's Council at NY Insight Meditation Center, where she is also a board member and a member of the diversity committee. She is a graduate of the Spirit Rock Community Dharma Leaders Program. In addition to her teaching, Elaine works as an acupuncturist in priva (more)REGISTER
adults > makom: meditation > meditation and mindfulness > reduce that stress
Thu, Oct 23 - Dec 18
fall
9:30am weekly
Divorce Support Group
Join a professionally facilitated 7-session group to discuss steps in mourning, rebuilding self-esteem, handling stress and depression, moving away from disappointment, dealing with family members and dating again. This group will be professionally facilitated by Juliana Neiman. Groups are co-sponsored by the congregations on the Upper West Side but you do not need to be Jewish to join a group. (more)REGISTER
adults > support > recently separated or divorced
Thu, Oct 23 - Dec 11
fall
6:30pm weekly
This Chair Rocks: Don't Let Ageism Warp Our View of Long Life!
Ashton Applewhite, Writer, Speaker & Activist Instead of worrying about getting old, wake up and recognize the ageist messages that make us think that two-thirds of our lives are downhill. Cheer up, and push back. This is a conversation for those who work with older people or simply hope to become one! Co-sponsored by Connect to Care. (more)REGISTER
adults > support > connect to care
Mon, Oct 27
fall
6:30pm once
5:30am
10:30pm
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the JCC in Manhattan