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Sunfish (Beginner 1) 5-8 Years
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats and breath control while preparing your child to move into our Swordfish (Beginner II) class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 11
fall
12pm5 - 8weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 11
fall
12pm5 - 8weekly
Swim Like a Fish Swim Club (1-hour classes)
Tryouts Required. By Appointment Only. Contact Kathy Morgenstern at kmorgenstern@jccmanhattan.org or 646.505.4456 to schedule an appointment. Your swimmer must complete 25 meters of all four competitive strokes. This program is broken down into two classes. Our Endurance Workout is geared towards swimmers that want to continue working on their endurance and proper stroke technique. Our Competitive Training Workout is for swimmers that want to also learn how do competitive starts and turns and other racing skills to potentially try-out for the JCC Thunderbirds Swim Team. All Swim Like a Fish Swim Club swimmers participate in a Sunday class from 12:30-1:30pm. Each swimmer will also choose between a 4 pm-5 pm Endurance Workout on Tuesday or our Competitive Training Workout on Wednesday class. Class structure is 15 minutes of dryland training and a 45 minute swim workout. (more)LEARN MORE
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 13
fall
12:30pm8 - 14weekly
Swim Like a Fish Swim Club (1-hour classes)
Tryouts Required. By Appointment Only. Contact Kathy Morgenstern at kmorgenstern@jccmanhattan.org or 646.505.4456 to schedule an appointment. Your swimmer must complete 25 meters of all four competitive strokes. This program is broken down into two classes. Our Endurance Workout is geared towards swimmers that want to continue working on their endurance and proper stroke technique. Our Competitive Training Workout is for swimmers that want to also learn how do competitive starts and turns and other racing skills to potentially try-out for the JCC Thunderbirds Swim Team. All Swim Like a Fish Swim Club swimmers participate in a Sunday class from 12:30-1:30pm. Each swimmer will also choose between a 4 pm-5 pm Endurance Workout on Tuesday or our Competitive Training Workout on Wednesday class. Class structure is 15 minutes of dryland training and a 45 minute swim workout. (more)LEARN MORE
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 14
fall
12:30pm8 - 14weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 11
fall
12:45pm9 - 14weekly
Great White Shark (Advanced) 5-14 Years
Prerequisite: Freestyle and Backstroke for 25 meters. Breaststroke and Dolphin kick for 15 meters. Great White Sharks bring all four competitive strokes (butterfly, backstroke, breaststroke and freestyle) together. Butterfly and Breaststroke arms are introduced and improved upon as well as freestyle and backstroke advanced drills and techniques. This class will include swimming longer distances and working on endurance. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 11
fall
12:45pm9 - 14weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 11
fall
1:30pm4 - 8weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 11
fall
1:30pm9 - 14weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Sep 7 - Jan 11
fall
2pm4 - 8weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Sep 8 - Jan 12
fall
12pm weekly
Sunfish (Beginner 1) 5-8 Years
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats and breath control while preparing your child to move into our Swordfish (Beginner II) class where proper stroke technique is introduced. (more)LEARN MORE
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Sep 8 - Jan 12
fall
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Sep 8 - Jan 12
fall
3:30pm5 - 8weekly
Sunfish (Beginner 1) 5-8 Years
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats and breath control while preparing your child to move into our Swordfish (Beginner II) class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Sep 8 - Jan 12
fall
4:15pm5 - 8weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Sep 8 - Jan 12
fall
4:15pm5 - 8weekly
Great White Shark (Advanced) 5-14 Years
Prerequisite: Freestyle and Backstroke for 25 meters. Breaststroke and Dolphin kick for 15 meters. Great White Sharks bring all four competitive strokes (butterfly, backstroke, breaststroke and freestyle) together. Butterfly and Breaststroke arms are introduced and improved upon as well as freestyle and backstroke advanced drills and techniques. This class will include swimming longer distances and working on endurance. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Sep 8 - Jan 12
fall
4:15pm5 - 8weekly
Sunfish (Beginner 1) 5-8 Years
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats and breath control while preparing your child to move into our Swordfish (Beginner II) class where proper stroke technique is introduced. (more)LEARN MORE
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Sep 9 - Jan 13
fall
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Sep 9 - Jan 13
fall
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Sep 9 - Jan 13
fall
4:15pm9 - 14weekly
Great White Shark (Advanced) 5-14 Years
Prerequisite: Freestyle and Backstroke for 25 meters. Breaststroke and Dolphin kick for 15 meters. Great White Sharks bring all four competitive strokes (butterfly, backstroke, breaststroke and freestyle) together. Butterfly and Breaststroke arms are introduced and improved upon as well as freestyle and backstroke advanced drills and techniques. This class will include swimming longer distances and working on endurance. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Sep 9 - Jan 13
fall
4:15pm9 - 14weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
12:30pm18 - 0weekly
Sunfish (Beginner 1) 5-8 Years
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats and breath control while preparing your child to move into our Swordfish (Beginner II) class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Sep 10 - Jan 14
fall
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Sep 10 - Jan 14
fall
3:30pm9 - 14weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Sep 10 - Jan 14
fall
4:15pm9 - 14weekly
Great White Shark (Advanced) 5-14 Years
Prerequisite: Freestyle and Backstroke for 25 meters. Breaststroke and Dolphin kick for 15 meters. Great White Sharks bring all four competitive strokes (butterfly, backstroke, breaststroke and freestyle) together. Butterfly and Breaststroke arms are introduced and improved upon as well as freestyle and backstroke advanced drills and techniques. This class will include swimming longer distances and working on endurance. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Sep 10 - Jan 14
fall
4:15pm9 - 14weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Sep 11 - Jan 15
fall
3:30pm4 - 8weekly
Sunfish (Beginner 1) 5-8 Years
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats and breath control while preparing your child to move into our Swordfish (Beginner II) class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Sep 11 - Jan 15
fall
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Sep 11 - Jan 15
fall
3:30pm5 - 8weekly
Sunfish (Beginner 1) 5-8 Years
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats and breath control while preparing your child to move into our Swordfish (Beginner II) class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Sep 11 - Jan 15
fall
4:15pm5 - 8weekly
Swordfish (Beginner 2) 5-14 Years
Prerequisite: Flutter kick both front and back independently for 10 meters.Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Sep 11 - Jan 15
fall
4:15pm5 - 8weekly
Great White Shark (Advanced) 5-14 Years
Prerequisite: Freestyle and Backstroke for 25 meters. Breaststroke and Dolphin kick for 15 meters. Great White Sharks bring all four competitive strokes (butterfly, backstroke, breaststroke and freestyle) together. Butterfly and Breaststroke arms are introduced and improved upon as well as freestyle and backstroke advanced drills and techniques. This class will include swimming longer distances and working on endurance. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Sep 11 - Jan 15
fall
4:15pm5 - 8weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
12:30pm18 - 0weekly
Water Exercise for Parkinson's
Increase flexibility and improve balance with gentle stretching and strengthening exercises in the JCC's warm water training pool. Swimcap required. Intake is required. To inquire about the program, call 646.505.5744, or e-mail parkinsonswellness@jccmanhattan.org. The Edmond J. Safra Philanthropic Foundation partnership between NYU Parkinson and Movement Disorders Center and The JCC in Manhattan is focused on improving quality of life through fitness, support, education and creativity. For more information about the program visit www.jccmanhattan.org/parkinsons or to schedule an intake, call 646.505.5744. (more)LEARN MORE
health + wellness > parkinsons > fitness programs
Tue, Sep 16 - Dec 9
fall
9am weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Nov 9 - Jan 11
fall
1:30pm18 - 0weekly
Prenatal Water Workout
Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
11am18 - 0weekly
Teens/Young Adults Special Needs Swim Class
This beginning swim class is for teens and young adults aged 15-29 with special needs. This class focuses on basic swimming skills including breathing technique and becoming comfortable in the water. We specialize in small class size and dedicated instructors. An intake form (available here) and phone interview with our swim office is required for class placement. Please contact either Kathy Morgenstern at 646.505.4456 kmorgenstern@jccmanhattan.org or Alex Ursino at 646.505.4484 aursino@jccmanhattan.org for more information. (more)LEARN MORE
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
7pm weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
8pm18 - 0weekly
Adult Advanced Swim Clinic
For recreational swimmers and lap swimmers this class refines your strokes. The class reviews freestyle (with side breathing), backstroke, breaststroke, and butterfly while introducing flip turns and specialized drills. This class will combine your previous swim knowledge with our workout philosophy. Must be able to swim two lengths of the pool. Not quite there yet? Check out our Adult Beginner and Adult Intermediate Swim Clinics. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
8pm weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon related skills. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
fall
9pm18 - 0weekly
Teens/Young Adults Special Needs Swim Class
This beginning swim class is for teens and young adults aged 15-29 with special needs. This class focuses on basic swimming skills including breathing technique and becoming comfortable in the water. We specialize in small class size and dedicated instructors. An intake form (available here) and phone interview with our swim office is required for class placement. Please contact either Kathy Morgenstern at 646.505.4456 kmorgenstern@jccmanhattan.org or Alex Ursino at 646.505.4484 aursino@jccmanhattan.org for more information. (more)LEARN MORE
health + wellness > aquatics > adult swim
Sun, Nov 16 - Jan 11
fall
1:30pm weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Nov 19 - Jan 14
fall
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Nov 19 - Jan 14
fall
8pm18 - 0weekly
Water Exercise for Parkinson's
Zack Schares Increase flexibility and improve balance with gentle stretching and strengthening exercises in the JCC's warm water training pool. Swim cap required. For more info about the program, or to schedule an intake, call 646.505.5744, or email parkinsonswellness@jccmanhattan.org. The Edmond J. Safra Philanthropic Foundation partnership between NYU Langone Medical Center's Parkinson's and Movement Disorders Center and The JCC in Manhattan. This program is focused on improving quality of life through exercise, support, education, and creativity. For more information about the program visit www.jccmanhattan.org/parkinsons or to schedule an intake, call 646.505.5744. PLEASE NOTE: REGISTRATION FOR THIS PROGRAM WILL START ON WEDNESDAY, DECEMBER 3, 2014! (more)LEARN MORE
health + wellness > parkinsons > fitness programs
Tue, Jan 20 - Apr 14
winter
9am weekly
Sunfish (Beginner 1) 5-8 Years (45-minute class)
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats, and breath control while preparing your child to move into our Swordfish class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Jan 20 - Jun 2
winter
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Jan 20 - Jun 2
winter
3:30pm5 - 8weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Jan 20 - Jun 2
winter
3:30pm9 - 14weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Jan 20 - Jun 2
winter
3:30pm4 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Jan 20 - Jun 2
winter
4:15pm9 - 14weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Tue, Jan 20 - Jun 2
winter
4:15pm9 - 14weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. To register visit jackrabbitsports.com/training-programs. To receive your JCC member discount, enter JCCSWIMDISCOUNT as the coupon code when you reach checkout. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jan 20 - Mar 10
winter
8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon-related skills. To register jackrabbitsports.com/training-programs.To receive your JCC member discount, enter JCCSWIMDISCOUNT as the coupon code when you reach checkout. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Jan 20 - Mar 10
winter
9pm18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Jun 3
winter
11:30am18 - 100weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Jun 3
winter
12:30pm18 - 100weekly
Sunfish (Beginner 1) 5-8 Years (45-minute class)
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats, and breath control while preparing your child to move into our Swordfish class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Jan 21 - Jun 3
winter
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Jan 21 - Jun 3
winter
3:30pm5 - 8weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Jan 21 - Jun 3
winter
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Jan 21 - Jun 3
winter
4:15pm9 - 14weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Jan 21 - Jun 3
winter
4:15pm5 - 8weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Wed, Jan 21 - Jun 3
winter
4:15pm9 - 14weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Mar 18
winter
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Jan 21 - Mar 18
winter
8pm18 - 0weekly
Sunfish (Beginner 1) 5-8 Years (45-minute class)
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats, and breath control while preparing your child to move into our Swordfish class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Jan 22 - Jun 4
winter
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Jan 22 - Jun 4
winter
3:30pm5 - 8weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Jan 22 - Jun 4
winter
3:30pm5 - 8weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Jan 22 - Jun 4
winter
3:30pm4 - 8weekly
Sunfish (Beginner 1) 5-8 Years (45-minute class)
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats, and breath control while preparing your child to move into our Swordfish class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Jan 22 - Jun 4
winter
4:15pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Jan 22 - Jun 4
winter
4:15pm5 - 8weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Thu, Jan 22 - Jun 4
winter
4:15pm5 - 8weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jan 23 - Jun 5
winter
11:30am18 - 100weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Jan 23 - Jun 5
winter
12:30pm weekly
Sunfish (Beginner 1) 5-8 Years (45-minute class)
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats, and breath control while preparing your child to move into our Swordfish class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Jan 25 - May 31
winter
12pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Jan 25 - May 31
winter
12pm5 - 8weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Jan 25 - May 31
winter
12pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Jan 25 - May 31
winter
12:45pm9 - 14weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Jan 25 - May 31
winter
12:45pm9 - 14weekly
Teens/Young Adults Special Needs Swim Class
This beginning swim class is for teens and young adults with special needs. This class focuses on basic swimming skills and strokes including breathing technique and becoming comfortable in the water. We specialize in small class sizes and dedicated instructors. Intake form (available here) and phone interview with our swim office is required for class placement. Please contact either Kathy Morgenstern at 646.505.4456 kmorgenstern@jccmanhattan.org or Alex Ursino at 646.505.4484 aursino@jccmanhattan.org for more information. (more)LEARN MORE
health + wellness > aquatics > adult swim
Sun, Jan 25 - Mar 15
winter
1:30pm weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Jan 25 - Mar 15
winter
1:30pm18 - 0weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Jan 25 - May 31
winter
1:30pm4 - 8weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Jan 25 - May 31
winter
1:30pm9 - 14weekly
Jellyfish (Intro to Swimming) 4-14 Years
A gentle introduction for the child/tween who wants to begin swimming in a deep water environment. Each class is 30 minutes long with emphasis on comfort and safety while preparing your child for our Sunfish (Beginner I) class. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Sun, Jan 25 - May 31
winter
2pm4 - 8weekly
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Mar 23
winter
11am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Jun 1
winter
12pm18 - 100weekly
Sunfish (Beginner 1) 5-8 Years (45-minute class)
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats, and breath control while preparing your child to move into our Swordfish class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Jan 26 - Jun 1
winter
3:30pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Jan 26 - Jun 1
winter
3:30pm5 - 8weekly
Sunfish (Beginner 1) 5-8 Years (45-minute class)
Our Sunfish class is for children who are getting more comfortable in the water but are still unable to swim without assistance. Time is spent on back floats, front floats, and breath control while preparing your child to move into our Swordfish class where proper stroke technique is introduced. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Jan 26 - Jun 1
winter
4:15pm5 - 8weekly
Swordfish (Beginner 2) 5-8 Years and 9-14 Years (45-minute class)
Prerequisite: Flutter kick both front and back independently for 10 meters. Our Swordfish class builds on our Sunfish class with more emphasis on independent swimming. Time is spent on arm and leg coordination for both freestyle and backstroke with a focus on proper kick technique. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Jan 26 - Jun 1
winter
4:15pm5 - 8weekly
Stingray (Intermediate) 5–8 Years and 9–14 Years (45-minute class)
Prerequisite: Coordinated freestyle and backstroke for 15 meters.This class takes skills learned in our Swordfish class and adds to it. Side breathing for freestyle is a main focus along with introducing breaststroke and dolphin kick. Advanced freestyle and backstroke drills are used to produce more efficient swimmers. (more)REGISTER
family life > school-age (4-10 yrs) > after school > aquatics
Mon, Jan 26 - Jun 1
winter
4:15pm5 - 8weekly
Teens/Young Adults Special Needs Swim Class
This beginning swim class is for teens and young adults with special needs. This class focuses on basic swimming skills and strokes including breathing technique and becoming comfortable in the water. We specialize in small class sizes and dedicated instructors. Intake form (available here) and phone interview with our swim office is required for class placement. Please contact either Kathy Morgenstern at 646.505.4456 kmorgenstern@jccmanhattan.org or Alex Ursino at 646.505.4484 aursino@jccmanhattan.org for more information. (more)LEARN MORE
health + wellness > aquatics > adult swim
Mon, Jan 26 - Mar 23
winter
7pm weekly
Adult Advanced Swim Clinic
For recreational swimmers and lap swimmers, this class refines your strokes. The class reviews freestyle (with side breathing), backstroke, breaststroke, and butterfly while introducing flip turns and specialized drills. This class will combine your previous swim knowledge with our workout philosophy. Must be able to swim two lengths of the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Jan 26 - Mar 16
winter
8pm18 - 0weekly
Teens/Young Adults Special Needs Swim Class
This beginning swim class is for teens and young adults with special needs. This class focuses on basic swimming skills and strokes including breathing technique and becoming comfortable in the water. We specialize in small class sizes and dedicated instructors. Intake form (available here) and phone interview with our swim office is required for class placement. Please contact either Kathy Morgenstern at 646.505.4456 kmorgenstern@jccmanhattan.org or Alex Ursino at 646.505.4484 aursino@jccmanhattan.org for more information. (more)LEARN MORE
health + wellness > aquatics > adult swim
Sun, Mar 22 - May 17
winter
1:30pm weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Mar 22 - May 17
winter
1:30pm18 - 0weekly
Adult Advanced Swim Clinic
For recreational swimmers and lap swimmers, this class refines your strokes. The class reviews freestyle (with side breathing), backstroke, breaststroke, and butterfly while introducing flip turns and specialized drills. This class will combine your previous swim knowledge with our workout philosophy. Must be able to swim two lengths of the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Mar 23 - May 11
winter
8pm18 - 0weekly
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Tue, Mar 24 - May 19
winter
8pm weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Mar 25 - May 20
winter
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Mar 25 - May 20
winter
8pm18 - 0weekly
Prenatal Water Workout
Orit Spanier Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Mar 30 - Jun 1
winter
11am18 - 0weekly
Teens/Young Adults Special Needs Swim Class
This beginning swim class is for teens and young adults with special needs. This class focuses on basic swimming skills and strokes including breathing technique and becoming comfortable in the water. We specialize in small class sizes and dedicated instructors. Intake form (available here) and phone interview with our swim office is required for class placement. Please contact either Kathy Morgenstern at 646.505.4456 kmorgenstern@jccmanhattan.org or Alex Ursino at 646.505.4484 aursino@jccmanhattan.org for more information. (more)LEARN MORE
health + wellness > aquatics > adult swim
Mon, Mar 30 - Jun 1
winter
7pm weekly
5:30am
10:30pm
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