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Karate and Kempo
Learn the ancient art of Okinawan Karate and Kempo to strengthen the body and integrate posture and breath control with blocking and striking techniques. A uniform ($40) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Tue, Sep 2 - Dec 16
fall
8:30pm18 - 0weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Sep 4 - Nov 6
fall
10:30am60 - 0weekly
Exercise With Ease
This standing, moderately-paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Sep 5 - Oct 31
fall
11am50 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Sep 7 - Nov 2
fall
1:30pm18 - 0weekly
Samurai Sword for Adults + Teens
This two-hour, multi-age group class for beginners, intermediate, and advanced practitioners of the Samurai Sword will focus on the cutting, drawing, and fencing techniques of Iaijutsu and Kenjutsu, styles of Japanese swordsmanship. The first hour is very structured and is taught in group format. The second hour will allow flexibility for students to choose either individual practice with the sword or the practice of other martial arts techniques learned in the Soke's other classes. Classes are open to adults, teens, and "Kotora", and are led by Cary Nemeroff, Soke, 10th Dan and staff. A uniform ($100) is suggested after the second class.. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
5pm18 - 0weekly
Kata Forms Training
Practice your empty-hand or weapons forms. Must be an adult 18 years or older. Must have completed Samurai Sword or Self-Defense: Aiki-Jujutsu, be currently enrolled in these programs, or have prior instructor approval. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Sun, Sep 7 - Jan 11
fall
6pm18 - 0weekly
Prenatal Water Workout
Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Sep 8 - Nov 3
fall
11am18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
12pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
12pm50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Sep 8 - Jan 12
fall
12pm weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 14
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
1:15pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 16
fall
1:15pm weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 12
fall
2:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Sep 8 - Jan 14
fall
2:15pm50 - 0weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Sep 8 - Nov 3
fall
8pm18 - 0weekly
Self Defense: Aiki-Jujutsu
This barehanded method includes throwing, ground grappling, and weapon disarming Samurai techniques. A uniform ($100) is suggested after the second class. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Mon, Sep 8 - Dec 15
fall
8:15pm18 - 0weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 9 - Oct 28
fall
11:30am60 - 0weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Nov 12
fall
11:15am50 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Jan 14
fall
12:30pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 14
fall
1:15pm50 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 16
fall
1:15pm50 - 0weekly
Yoga for Bone Health + Osteoporosis
This class is designed for anyone 35 and older interested in maintaining bone health and avoiding osteopenia and osteoporosis. Cathy Lilly, E–RYT500, will take students through Dr. Loren Fishman's recommended protocols from his 8+ year-old "Yoga vs. Osteoporosis" clinical research. A number of study participants doing selected yoga poses have had improved scores in their second year DEXA scans. Cathy has been credited as instrumental in this progress though her teachings at Dr. Fishman's medical office. Limited to 12. (more)REGISTER
health + wellness > wellness classes > yoga
Wed, Sep 10 - Nov 12
fall
1:50pm35 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Sep 10 - Jan 14
fall
2:15pm50 - 0weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Nov 12
fall
7pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Sep 10 - Nov 12
fall
8pm18 - 0weekly
NEW! Zumba Gold for Seniors
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Sep 11 - Oct 30
fall
12:30pm weekly
NEW! Fitness Training Just for Girls: Small Group Training
Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 11 - Nov 20
fall
5pm14 - 17weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
11:30am18 - 0weekly
Arthritis Water Exercise
Are you coping with arthritis or looking for a gentle water exercise class? This program is designed to improve all aspects of fitness without joint stress. (more)REGISTER
health + wellness > aquatics > adult swim
Fri, Sep 12 - Jan 16
fall
12:30pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Sep 12 - Jan 16
fall
2:15pm18 - 0weekly
Fall Stop...MOVE STRONG™
Taught by Celeste Carlucci and Fitness Expert Julie Kardachi, OT Prevent falls, increase strength, and improve balance with this doctor-recommended program. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Sep 12 - Jan 16
fall
3:15pm50 - 0weekly
NEW! Baby and Me Yoga
This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Sep 14 - Oct 26
fall
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy.All levels and stages are welcome! (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Sep 14 - Oct 26
fall
4:15pm18 - 0weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Sun, Sep 14 - Jan 11
fall
4:15pm weekly
Swing Dancing
Learn basic footwork and patterns of swing as well as tips and techniques to do them properly. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Sep 14 - Oct 26
fall
7:30pm18 - 0weekly
Swing Dancing
Advance by learning different footwork and more involved patterns. Build your dance vocabulary as well as your partnering skills. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Sep 14 - Oct 26
fall
8:30pm18 - 0weekly
Teen Krav Maga–Self Defense Against Bullies
Get in great shape while learning how to de-escalate any threatening situation as fast as possible. Feel confident at school, work, or out at night with family or friends. Decrease anxiety and stress while increasing your strength and endurance with other teens in a fun environment. Learn to move smarter and defend yourself no matter what your level of fitness. (more)REGISTER
health + wellness > group fitness > teen fitness
Mon, Sep 15 - Jan 12
fall
5pm11 - 17weekly
NEW! Teen Fitness Class Pass!
The purchase of a class pass gives you the freedom to drop into any or all of these four classes for the whole season. You can change in our locker rooms on the 5th floor so be sure to wear comfortable clothing to work out in There are cubbies on the 4th floor where you can lock up your stuff. You can bring a your own water bottle to fill up in our 4 floor fitness center or purchase water in the 5 floor vending machine As a courtesy to others please remember to turn off your cell phone before you enter class. Questions? email caroline ckohles@jccmanhattan.. or call her at 646.505.4406 Teen Krav Maga—Self Defense Against Bullies James Sherman, certified premier instructor for Israeli Krav Maga Association 15 Mondays, Sep 15-Jan 12 (except Oct 13, Dec 22 & 29), 5-5:45 pm, $240/$345/$495 NEW! Fluidity Barre for Teens Fluidity Barre Staff 16 Tuesdays, Sep 16-Jan 13 (except Dec 23 & 30), 5-5:45 pm, $256/$368/$528 Teen Cycle Geoff Janssen 12 Wednesdays, Sep 17-Jan 14 (except Sep 24, Oct 8 & 15, Nov 26, Dec 24 & 31), 5-5:45 pm, $192/$276$396 Teen Boxercise Louisa Cheng 12 Thursdays, Sep 18-Jan 15 (except Sep 25, Oct 9 & 16, Nov 27, Dec 25, Jan 1), 5:15-6 pm, $192/$276/$396 (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 15
fall
8am daily
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
10:30am50 - 0weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Oct 28
fall
11am50 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
11:50am18 - 0weekly
Tai Chi for Seniors
Be gently guided through the ancient practice of Tai Chi. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Sep 16 - Jan 6
fall
1:20pm50 - 0weekly
NEW! Fluidity® Barre for Teens with Fluidity® Barre Staff
Achieve the trim look of a dancer's body by using the freestanding Fluidity Barre and your own body weight. Combining the best of ballet, yoga, and therapeutic movement, Fluidity Barre fitness will tighten and tone your whole body. Open to all levels. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Jan 13
fall
5pm11 - 17weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Tue, Sep 16 - Jan 13
fall
5pm10 - 13weekly
Weight Lifting Just for Teens: Small Group Training
This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Sep 16 - Nov 4
fall
5:30pm14 - 17weekly
The Art of Moving Freely:
An Introduction to the Alexander Technique
Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify—and change—poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Sep 16 - Oct 28
fall
6:45pm weekly
Mother and Baby Pilates: 4 Weeks to Crawling
Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Sep 17 - Nov 12
fall
1:30pm18 - 0weekly
JCC Teen Cycle
Get in shape with this high calorie-burning indoor cycling workout. Learn the proper hand positions and ride to the beat. Special themed rides will be announced. No cell phones permitted in class. (more)REGISTER
health + wellness > group fitness > teen fitness
Wed, Sep 17 - Jan 14
fall
5pm10 - 17weekly
Tween Boxercise
A rigorous, fun, aerobic workout for all levels. Use punching bags, hurdles, jump ropes, and more to release tension, get fit, and most importantly, have fun! (more)REGISTER
family life > tweens > tween classes
Wed, Sep 17 - Jan 14
fall
5pm10 - 13weekly
Swing Dancing
Bring all your moves together into complete sequences. Learn new eight-count patterns making your dance more intricate and expressive. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Wed, Sep 17 - Nov 12
fall
8:30pm18 - 0weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Sep 18 - Nov 13
fall
9:30am weekly
Tween Cycling
Back by popular demand. Get in shape to the hottest tracks while learning to master hand positions and mastering each ride. Share your requests and have special themed rides throughout the semester. (more)REGISTER
family life > tweens > tween classes
Thu, Sep 18 - Jan 15
fall
5pm10 - 13weekly
Teen Boxercise
Punch it out! Increase your speed and feel your power by integrating punches and kicks into your workout. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Sep 18 - Jan 15
fall
5:15pm14 - 17weekly
NEW! Intelligent Fitness Is for Everyone: Sharing the 52 Moves of Nia, Train to teach
Caroline Kohles, Kevin VerEecke, Jayne Mielo, Nia New York Training Faculty Make a difference in the lives of seniors while also caring for yourself. This program, a partnership between Engage and the Nia Technique, teaches you how full-body movement improves your own health and fitness and then trains you to share the knowledge with homebound seniors or residents of assisted-living facilities. The Nia Technique is an intelligent fitness practice that blends the movements of dance, martial arts, and healing arts. The moves are simple and adaptable to people of all ages, sizes, and abilities. Included is a free Nia class at the JCC every week and participation in the monthly Nia jam. Engage will help find you a volunteer position in a senior facility and mentor you as you begin to teach. For more information contact Rabbi Brian Fink, Director of Engage, at 646.505.4408 or bfink@jccmanhattan.org or Caroline Kohles, Senior Director of Health and Wellness Programming, at 646.505.4406 or ckohles@jccmanhattan.org (more)REGISTER
health + wellness > group fitness > dance
Sun, Sep 21 - Dec 14
fall
1:30pm custom
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Oct 6 - Nov 12
fall
11am weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Oct 14 - Nov 11
fall
11am50 - 0weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Oct 14 - Nov 11
fall
12pm50 - 0weekly
Introduction to Tai Chi Ch'uan
Tai Chi may be described as "meditation in motion." You can get started with this mind–body practice no matter what age you are or what physical condition you are in. Tai Chi is a low-impact, slow-motion exercise and the movements are gentle on your body and joints. Come experience for yourself how it will help your general health and well-being. Open to all ages and levels. (more)REGISTER
health + wellness > group fitness > martial arts & boxing
Wed, Oct 22 - Dec 17
fall
7pm weekly
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Thu, Oct 23 - Nov 25
fall
7:30am weekly
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Thu, Oct 23 - Nov 25
fall
8:30am weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Oct 23
fall
8pm once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Oct 26
fall
3:30pm once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Oct 26 - Dec 21
fall
3:30pm custom
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Tue, Oct 28 - Dec 2
fall
9:30am weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Oct 30
fall
8pm once
NEW! Baby and Me Yoga
This multi-level postpartum yoga class is specifically designed to strengthen your body after giving birth, and allow you to practice yoga with your baby. You will regain the strength of your abdominal and pelvic floor muscles, develop inner and outer strength, and meet other new moms and babies. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Nov 2 - Dec 14
fall
3pm weekly
Prenatal Yoga: Pregnancy + Childbirth
Learn from an expert how to use yoga to relieve discomfort and strengthen your body for natural childbirth or Cesarean section. This flowing prenatal yoga class will also help you safely develop the strength in your core to maintain postural integrity during and after pregnancy.All levels and stages are welcome! (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Sun, Nov 2 - Dec 14
fall
4:15pm18 - 0weekly
Swing Dancing
Learn basic footwork and patterns and the techniques to do them properly. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Nov 2 - Dec 14
fall
7:30pm18 - 0weekly
Swing Dancing
Advance by learning different footwork and more involved patterns. Build your dance vocabulary as well as your partnering skills. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Sun, Nov 2 - Dec 14
fall
8:30pm18 - 0weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Nov 4 - Dec 16
fall
11am weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Tue, Nov 4 - Jan 6
fall
11:30am60 - 0weekly
The Art of Moving Freely:
An Introduction to the Alexander Technique
Experience moving with less stress and more ease! In this practical, hands-on method, individuals will learn to identify—and change—poor postural habits and apply skills for maintaining their overall health and well-being. All levels are welcome. (more)REGISTER
health + wellness > wellness classes > mind and body > alexander
Tue, Nov 4 - Dec 16
fall
6:45pm weekly
NEW! Zumba Gold for Seniors
The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 6 - Dec 18
fall
12:30pm weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Nov 6
fall
8pm once
Exercise With Ease
This standing, moderately-paced aerobic and strength training workout is designed to reduce stiffness and increase strength and mobility. Learn basic techniques to keep your body flexible, fit, and moving. (more)REGISTER
health + wellness > group fitness > senior fitness
Fri, Nov 7 - Dec 19
fall
11am50 - 0weekly
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 7
fall
12pm18 - 0once
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 7 - Nov 21
fall
12pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Sun, Nov 9 - Jan 11
fall
1:30pm18 - 0weekly
Prenatal Water Workout
Safely keep your abdominals in shape and relieve back pain with soothing water exercise. Maintain your cardiovascular fitness and greatly reduce the physical discomforts of pregnancy. Held in the main pool; swim cap required. Class limited to 12. (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
fall
11am18 - 0weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Mon, Nov 10 - Jan 12
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8pm18 - 0weekly
Weight Lifting Just for Teens: Small Group Training
This small group personal training course is tailored specifically for teens at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies for sports or a healthy lifestyle. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Tue, Nov 11 - Jan 13
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5:30pm14 - 17weekly
JACKRABBIT Swim
Learn different drills and exercises to improve your freestyle technique and form. Triathletes will also learn sighting and triathlon–related skills. Participants MUST be able to swim two lengths of the pool in freestyle/crawl stroke without rest. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
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8pm18 - 0weekly
JACKRABBIT Swim
Swim II picks up where Swim I ends. Each week you will learn a different drill to help refine your freestyle/crawl stroke and maintain solid technique and form through longer swim distances. Develop endurance to achieve consistent times over multiple intervals. Triathletes will learn sprinting, drafting, and other triathlon related skills. (more)LEARN MORE
health + wellness > aquatics > adult swim
Tue, Nov 11 - Jan 13
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9pm18 - 0weekly
Adult Beginner Swim Clinic
Start learning the basics of swimming. Our main goal is to make you more comfortable in the water. We start with the basics of breathing and floating and introduce water safety skills in a relaxed setting. Already comfortable in the water and interested in stroke refinement and endurance work? Check out our Adult Intermediate Swim Clinic. (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Nov 12 - Jan 14
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8pm18 - 0weekly
Balance and Bones™
Maintain and regain bone density while improving posture and balance. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 13 - Jan 8
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10:30am weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 13 - Dec 11
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11am50 - 0weekly
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Thu, Nov 13 - Dec 11
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12pm50 - 0weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Nov 13
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8pm once
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 14
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12pm18 - 0once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Nov 15
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6pm once
Swing Remix Dance Party
Advance Purchase: $26Door Price: $35. (more)REGISTER
health + wellness > group fitness > dance
Sat, Nov 15
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6:20pm18 - 0once
Swing Remix Dance Party
Advance Purchase: $36Door Price: $50. (more)REGISTER
health + wellness > group fitness > dance
Sat, Nov 15
fall
6:20pm18 - 0once
Swing Remix Dance Party
Advance Purchase: $16Door Price: $18 (Entrance fee includes free beginner lesson from 7:45–8:30 pm) (more)REGISTER
health + wellness > group fitness > dance
Sat, Nov 15
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7:30pm18 - 0once
Swing Remix Dance Party
Advance Purchase: $26Door Price: $35 (more)REGISTER
health + wellness > group fitness > dance
Sat, Nov 15
fall
7:45pm18 - 0once
Circuit Training for Seniors
Work out in small groups, under the watchful eye of JCC CHEK exercise coach Travis Brown. (more)REGISTER
health + wellness > group fitness > senior fitness
Mon, Nov 17 - Dec 15
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11am weekly
Gentle Yoga for Seniors
In a meditative atmosphere, experience how simple Svaroopa® yoga postures can gently relax and strengthen the spinal muscles at the core of the body, creating a sense of ease and rejuvenation in life. (more)REGISTER
health + wellness > group fitness > senior fitness
Wed, Nov 19 - Jan 14
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11:15am weekly
Mother and Baby Pilates: 4 Weeks to Crawling
Work on those abs! Regain the integrity of your pelvic floor and strengthen your back while enhancing the natural mother–baby bond. Bring a baby blanket. Class limited to 8. (more)REGISTER
health + wellness > group fitness > prenatal & postnatal
Wed, Nov 19 - Jan 14
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1:30pm18 - 0weekly
Yoga for Bone Health + Osteoporosis
This class is designed for anyone 35 and older interested in maintaining bone health and avoiding osteopenia and osteoporosis. Cathy Lilly, E–RYT500, will take students through Dr. Loren Fishman's recommended protocols from his 8+ year-old "Yoga vs. Osteoporosis" clinical research. A number of study participants doing selected yoga poses have had improved scores in their second year DEXA scans. Cathy has been credited as instrumental in this progress though her teachings at Dr. Fishman's medical office. Limited to 12. (more)REGISTER
health + wellness > wellness classes > yoga
Wed, Nov 19 - Jan 14
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1:50pm weekly
Adult Intermediate Swim Clinic
This class builds upon what was taught in our Beginner Swim Class. More advanced techniques and various strokes are introduced. Get a great workout while building even more confidence in the pool. Not quite there yet? Check out our Adult Beginner Class to increase your comfort and gain confidence in and around the water. Want more of a challenge? Try our Adult Advanced Swim Class (more)REGISTER
health + wellness > aquatics > adult swim
Wed, Nov 19 - Jan 14
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7pm18 - 0weekly
Swing Dancing
Bring all your moves together into complete sequences. Learn new eight–count patterns to make your dance more intricate and expressive. No partner needed. (more)REGISTER
health + wellness > group fitness > dance
Wed, Nov 19 - Dec 17
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8:30pm weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Nov 20 - Jan 15
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9:30am weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Nov 20
fall
8pm once
MELT® Mini Self-Treatments
Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Nov 21
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12pm18 - 0once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Nov 23
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3:30pm once
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Dec 2 - Dec 18
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7:30am weekly
KettleX®
Created by Lorna Kleidman, 3-Time World Kettlebell champion, and taught by Paul Mann. Burn fat while increasing aerobic capacity, strength, endurance, balance, and coordination. Experience maximum results in minimal time. Intermediate level of fitness recommended. Formerly Kettlebell Academy. (more)REGISTER
health + wellness > group fitness > strengthen & condition
Tue, Dec 2 - Dec 18
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8:30am weekly
NEW! Fitness Training Just for Girls: Small Group Training
Learn how to get in shape the healthy way! This exclusive small group personal training course is tailored specifically for teen girls at half the price of personal training. Teens meet once a week to learn how to safely weight train on the machines to strengthen and condition their bodies. All levels welcome. Class limited to four. (more)REGISTER
health + wellness > group fitness > teen fitness
Thu, Dec 4 - Jan 29
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5pm14 - 17weekly
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Dec 4
fall
8pm once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Dec 11
fall
8pm once
Free Nia Jam Series
Once a month, experience Nia—a beautiful blend of dance, martial arts, and yoga. All levels welcome. For ages 14+. No experience or pre-registration required. Sign up at the Health Club Welcome Desk or call 646.505.5716 for information. . (more)LEARN MORE
health + wellness > free for everybody > nia jam series
Sat, Dec 13
fall
6pm once
Swing Remix Dance Party
Advance Purchase: $26Door Price: $35 (more)REGISTER
health + wellness > group fitness > dance
Sat, Dec 13
fall
6:20pm18 - 0once
Swing Remix Dance Party
Advance Purchase: $36Door Price: $50 (more)REGISTER
health + wellness > group fitness > dance
Sat, Dec 13
fall
6:20pm18 - 0once
Swing Remix Dance Party
Advance Purchase: $16Door Price: $20 (Entrance fee includes free beginner lesson from 7:45–8:30 pm) (more)REGISTER
health + wellness > group fitness > dance
Sat, Dec 13
fall
7:30pm18 - 0once
Swing Remix Dance Party
Advance Purchase: $26Door Price: $35 (more)REGISTER
health + wellness > group fitness > dance
Sat, Dec 13
fall
7:45pm18 - 0once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Dec 18
fall
8pm once
MELTed Yoga
This revolutionary series combines the best of MELT Length and Strength Maps with Yoga Asanas (postures) to bring your body into alignment and ease. Join us for a rejuvenating and energizing experience. Some experience with Yoga or MELT is helpful. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Sun, Dec 21
fall
3:30pm once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Jan 8
fall
8pm once
Israeli Dance with Tamar
Join us every Thursday night for an evening filled with dancing and fun. Enjoy the relaxed and inviting atmosphere.Open to all levels. No advance registration required. (more)REGISTER
health + wellness > group fitness > dance
Thu, Jan 15
fall
8pm once
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the JCC in Manhattan