If they cook it, they'll eat it! In this class, parents and children share quality time in the kitchen preparing delicious dishes together , at least two recipes per week. Watch proudly as your children learn how to peel, whisk, grate and slice while experiencing a variety of healthful, fresh ingredients. All recipes are nut-free; dietary laws observed. No unregistered siblings allowed. If your child has any allergies, please call Jennifer Goren at 646 505 5713 before the first class. (more)REGISTER

You don't have to pack your bags for this cooking adventure! Children will cook their way through different regions of the country and make several stops around the world! With a focus on safe kitchen practices and healthful ingredients, kids will dice, slice and sauté their way through the exciting flavors of Texas bbq, New York deli, South Indian cuisine, Mouthwatering Mediterranean, gourmet Greek and much more! All recipes are nut free, dietary laws observed. (more)REGISTER

No passport required for this culinary journey! In this class, kids will gain knowledge about different cultures while preparing global culinary delights. With a focus on healthful ingredients, kids will practice knife skills and explore various cooking methods as they dice, slice, and sauté their way through the exciting flavors of India, Morocco, Italy, Japan, France, and Mexico (just to name a few!). Recipes are nut-free; dietary laws observed. (more)REGISTER

If they cook it, they’ll eat it! In this class, parents and children share quality time in the kitchen preparing delicious dishes together – at least two recipes per week. Watch proudly as your children learn how to peel, whisk, grate and slice while experiencing a variety of healthful, fresh ingredients. All recipes are nut-free; dietary laws observed. No unregistered siblings allowed. If your child has any allergies, please call Jennifer Goren at 646 505 5713 before the first class. (more)REGISTER

Learn recipes that world-renowned chefs use to create their favorite salmon recipes. “Kick it up a notch” as you prepare Eric Ripert’s mustard-crusted salmon fillet; Thomas Keller’s citrus-marinated salmon with a confit of navel oranges, caviar, and pea shoot coulis; Julia Child’s salmon fillet en papillote with shallots and tomato; Jacques Pepin’s instant gravlax; and Rick Bayless’ grilled salmon and potatoes with mojo de ajo. (more)REGISTER

Learn what bones are made of and what they are designed to do. Discuss common bone diseases such as osteoporosis, osteopenia, and osteoarthritis, and find out what you can do to stave off these conditions and how to best live with them if you already have been diagnosed. (Part of our Doctor is in series) (more)REGISTER

Take all three classes— Delicious Dishes for Healthy Bones, Bone Basics and Activity + Exercise, and and SAVE! (more)REGISTER

This participatory lecture/demo will teach you how weight-bearing exercises with or without equipment can increase bone strength, stave off bone loss, and prevent falls. Please wear loose fitting clothing. (more)REGISTER

Create a fun and festive night with easy recipes that are not only delicious but healthy too! First, mix and shake signature drinks including cucumber-lychee martinis, white sparkling sangria, and star anise-spiced cocktails. Then, prepare smashed chickpea, basil, and radish dip; parmesan toasts with arugula-pea pesto; Asian pear, brie, and fig bites; NY deli smoked salmon canapés with chive yogurt; endive citrus salad boats with mojito dressing; maple-rosemary nut mix; nutella-banana cigars; and Mexican hot chocolate shooters. (more)REGISTER

Create delightful, easy-to-prepare recipes that support optimal nutrition for bone health, including home made kale krisps, savory sardine spread with sesame and tahini, Mediterranean salmon salad with raisins and herbs, classic miso soup, green goddess smoothie, salmon frittata with fresh dill, and refreshing triple berry kanten. (more)REGISTER

Master the skills of cooking quick and enticing dishes using a variety of summer ingredients. Learn how to select, prepare, and store dishes using basic cooking techniques that will make your meals appealing and easy to prepare. Create grilled lamb kebabs, tomato-cucumber salad, fragrant citrus and herb roasted chicken with pan gravy, roast potatoes and garlic, southwest-style skirt steak, simple coleslaw, and for dessert, fresh peach pie. (more)REGISTER

These exotic, aromatic, easy to prepare dishes are perfect to store and carry to your favorite outdoor spot. Learn to use a variety of dried spices including cumin,coriander, cardamom and turmeric to create a picnic menu that is tasty, filling, and healthy all at the same time! While sipping on iced Chai tea you'll create home made chapatis (Indian flat bread), beet, cabbage, and pomegranate salad, golden potato and cauliflower salad with crispy shallots, a savory curried tofu wrap, garam masala chickpea, eggplant, zucchini, and tomato salad and fresh peach chutney. (more)REGISTER

Don’t be chicken when it comes to cooking poultry! This class will teach you an array of easy and dependable techniques from grilling, roasting and poaching to cooking under a brick! Learn to prepare grilled chicken with mint, orange and chile chutney, chicken in pumpkin seed sauce, Vietnamese chicken salad, chicken cacciatore with wild mushrooms, chicken tortilla soup, chicken stir–fry with greens and peanuts, and chicken under a brick. (more)REGISTER

Start your week off with easy to follow recipes and valuable tips for stocking a healthy kitchen. You’ll learn how to create wholesome, delicious dishes using nourishing oils, grains, flours, fruits, vegetables, and lean proteins. Learn to make healthy choices and create mouthwatering meals that you, your family, and friends will love. Week 1: Easy chicken tagine with pine nut couscous; lettuce cups with tofu and beef; white gazpacho with grapes and almonds; pasta with escarole, white beans, and sausage; arugula, radicchio, and endive salad with avocado, orange, and pomegranate seeds; and fruit salad with mint maple syrup. Week 2: Salmon Florentine; soft Asian summer rolls with sweet and savory dipping sauce; baked salt-and-pepper potato chips with two-onion dip; cornmeal crusted ratatouille tart; fettuccine with creamy red pepper feta sauce; and carrot cupcakes with cream cheese frosting. Week 3: Oven-fried chicken; red snapper with ratatouille; lamb stew with orange; green apple, jicama, and radish salad; roasted beet salad with toasted pistachios; roasted corn and scallion salad; and pavlova with lemon curd and fresh berries. (more)REGISTER

What should you eat right before and right after a workout? Learn how to support your workouts with delicious nutritious food as you prepare “pre-gym” energy granola bars, dense and nutty whole grain bread that will give you the fuel you need to run a 5K, no-bake almond butter balls packed with gym-friendly nutrients, an energy drink recipe full of electrolytes, and a salmon salad sandwich that will not undo all those calories burned at the gym! (more)REGISTER

There’s more to grilling than just hamburgers. Get ready for summer by learning how to create appetizers, side dishes, entrées and desserts right on the grill—including chili-rubbed skirt steak with fresh tomato salsa, grilled tuna over Sicilian caponata, portobello mushrooms with arugula, chicken under a brick, grilled sweet potato and scallion salad, bruschetta with chickpeas and olive tapenade, and grilled pineapple with bourbon and brown sugar. (more)REGISTER

Moroccan food is one of the most diverse cuisines in the world! Join Middle Eastern food expert and book author Jennifer Abadi, and learn how to use eastern spices such as ground ginger, fresh coriander, saffron, and turmeric to create these rich classic Moroccan dishes. Prepare sliced orange salad with black olives and ground cumin; carrot salad with raisins, dates, cumin, and saffron; pearl couscous with pomegranate seeds, mint, and pine nuts; phyllo pies stuffed with shredded chicken, eggs, and ground almonds (bastiyah); ground almond cigars with honeyed orange blossom syrup (cigares aux amandes); and sweet green tea with fresh mint leaves (shay b’naan’na). (more)REGISTER

Quick breads and coffee cakes are easy, delicious, and made for sharing. Unleash your inner baker at breakfast, brunch, snack time, or dessert. Learn to create aromatic currant scones, very berry muffins, perfect pretzel rolls, warm buttermilk biscuits, jalapeño and cheddar corn sticks, chocolate chip coffee cake, sour cream coffee cake, and classic crumb cake. (more)REGISTER

Everyone loves cupcakes! Here’s your chance to learn some new sure-fire recipes and decorating techniques. You’ll bake, fill, and decorate several different kinds of irresistible cupcakes including chocolate, vanilla, lemon, red velvet, coconut, peanut butter cup, and blackout cupcakes. Make your own vanilla and chocolate butter cream, lemon butter cream, and cream cheese frosting. (more)REGISTER

Say goodbye to your takeout guy! Thanks to Wai Chu, cooking instructor and author of The Dumpling: A Seasonal Guide, you’ll learn how to create mouthwatering classic Chinese dishes, from the beloved dumplings of the North to the fiery foods of Sichuan Province, and the magnificent cuisine of the Cantonese. You’ll make bok choy and shiitake mushroom soup, chicken and cabbage potstickers, stir-fried beef with onions and snow peas, fish and tofu ‘clay pot’ casserole, and fiery Kung Pao chicken. (more)REGISTER

One of the great delights of summer is the abundance of sumptuous locally grown fruit. In this class, you’ll learn refreshing ways to take advantage of summer’s fruity bounty. Prepare delicious yellow watermelon gazpacho; grilled heirloom tomato pizza; succulent salmon and pineapple skewers; grilled Asian tofu mango salad with corn, zucchini, and eggplant; cornmeal crusted tilapia with spicy arugula and fresh peach and corn relish; fabulous mixed summer fruit tarts; and mixed berry crepes with bittersweet chocolate sauce. (more)REGISTER

Healthy chef Jackie is a clinical dietitian at NY-Presbyterian Hospital. She has counseled many people who are diabetic and pre-diabetic on how to get their blood sugar under control by cooking delicious, healthy food. She will guide you through her “therapeutic cooking” techniques and teach you to create a luscious summer menu of rainbow slaw, rice noodle salad with crispy tofu and lime-peanut dressing, doughless potstickers, seared halibut with swiss chard and salsa cruda, herb and balsamic glazed portobello mushrooms, vegetable and nut stuffed zucchini, and strawberry rhubarb crisp. All participants will receive a guidebook to the diabetic diet in addition to a packet of the recipes. (more)REGISTER

Get a taste for how Shabbat is celebrated by Jews around the world as you learn to create a delicious meal featuring mouthwatering international cuisine, including caramelized chipotle chicken (South America); Thai beef salad (Thailand/Asia); bamya–tomato braised baby okra (Middle East); creamy (pareve) thyme polenta (Italy); and honey baked figs, nectarines and peaches (Greece). (more)REGISTER

Learn several different quick and easy cooking methods while working with a variety of fish. These dishes are simple enough for every day, yet still exciting for easy weekend entertaining. Create garlic pollock “scallops,” chipotle grilled “scallops” with golden pineapple salsa, seared tuna with wasabi mayonnaise, Moroccan sliced seared tuna with harissa, grilled salmon on toast with scallion mayonnaise, grilled salmon with fresh cherry salsa, and for dessert, fresh strawberry soup. (more)REGISTER

Learn how common Arabic ingredients including oranges, almonds, saffron, lamb, and even sugar influenced some of today’s most popular modern Spanish dishes. Sip white sangria spritzers as you create savory flaming eggs with diced tomatoes and red peppers, gazpacho bread salad with green peppers and cilantro, saffron paella with peppers, white beans and smoked chicken sausages, rice with tomatoes, ground lamb and raisins, and for dessert, flourless ground almond macaroons. (more)REGISTER

Take burgers from ordinary to extraordinary with these incredibly zesty and tasty burger recipes. Friends and family will be grinning from ear to ear after just one perfectly seasoned bite of these special dishes. Create tuna burgers with wasabi aoli and shoestring zucchini, chicken fajita burgers with roasted corn and avocado salsa, gourmet hamburgers with sun-dried tomato tapenade, pan-Asian turkey burgers with pickled cucumbers, spicy black bean burgers with a cilantro chutney, and iced lemon cookies. (more)REGISTER

It’s summer time and grocery stores and farmers markets are just overflowing with beautiful produce. Learn to make your own gourmet summer-inspired fast food using delicious recipes, easy shortcuts, and awesome tips for eating healthy without breaking the bank. While sipping on refreshing watermelon-mint coolers you’ll create panzanella salad, herbed flatbread with hummus and chopped kalamata olives, fresh tomato gazpacho, portabello fries with creamy horseradish dip, salmon burgers with dill-yogurt sauce, sweet & sour pineapple tofu skewers and apricots and plums poached in rose wine. (more)REGISTER

The traditional Japanese diet is one of the healthiest in the world. Elegant, yet humble, simple and satisfying. Delve into the rich heritage of this cuisine as you learn how to create these authentic favorites perfect for a summer lunch, brunch or dinner party. You'll learn to prepare miso braised black cod, refreshing cold soba sesame noodles, tonkatsu fried chicken cutlet, savory fried Japanese pancake, and for dessert green tea custards. (more)REGISTER

Discover the secrets of seafood in this extensive three-part class. Learn how to select and store, fillet, poach, grill, and pan sear like a pro! You’ll match mouthwatering sauces to your favorite fish as you create an assortment of exquisite, easy to prepare seafood recipes from around the world. Week 1: Crispy flounder with tartar sauce, pan-seared grouper with tomato basil beurre blanc, fried cod with caper shallot sauce, Dover sole poached in white wine and dill, snapper croquettes with remoulade sauce, and horseradish crusted salmon with leek cream. Week 2: Barbequed grilled salmon; pesto-glazed grilled sea bass; tuna pot roast; braised halibut with artichokes and tomatoes; roasted, glazed salmon; and whole roasted snapper with roasted beet coulis. Week 3: Tuna carpaccio with Asian salad, spicy tuna rolls, salmon tartare crostinis, smoked grouper paté, roasted snapper in sea salt, and grilled mahi mahi with fresh fruit salsa. (more)REGISTER

Become a produce connoisseur! Using the season’s beautiful bounty you’ll create an original, elegant meal with items straight from the farmers market. Learn tips such as the best time to buy produce and how to determine the perfect ripeness. Prepare gourmet, spontaneous, mouthwatering creations using fresh herbs, delectable vegetables, and succulent fruits. If you’re available, you’ll even have an opportunity to join chef Irene in the morning for a tour of the Union Square Farmers Market as she hand selects items for class! Irene Yager (more)REGISTER

Dessert needn’t be a guilty indulgence. Find out how easy it is to make desserts that are light as well as luscious. From granitas of fresh berries to creamy frozen pure banana “custard” and icy frozen grapes, this class focuses on no-sugar-added fruit indulgences. You’ll prepare creamy banana soft serve, Cointreau strawberry sorbet, peach-ginger granita, brandied orange sorbet, tri-color fruit terrine, and icy frozen grape salad. (more)REGISTER

Learn to create quick and delicious recipes for a light and festive Friday night dinner or Saturday lunch. You’ll prepare white gazpacho with grapes & almonds, sweet and spicy rubbed salmon fillet with cucumber-pineapple relish, cheeseless Caesar couscous salad with confetti vegetables and currants, za’atar, lemon and oregano marinated chicken breasts (za’atar is a special blend of herbs, sesame seeds and salt). Finish your meal with chocolate and coconut sorbets and watermelom - mint - lime granita. (more)REGISTER

As the temperature rises, so does the appeal of crisp, healthy, delicious summer salads! From appetizer, to main dish, to dessert, these refreshing salads from around the world can be enjoyed any time of the day, all season long!Make thirst-quenching Persian chopped cucumber salad with tarragon, chives, and lime vinaigrette, tangy Syrian bulgur wheat salad with bell peppers, scallions, tomatoes, and cumin, salty-sweet Thai noodle salad with cucumbers, scallions, peanut butter, gingerroot, lime, and mint, Mediterranean Greek salad with chopped cucumbers, tomatoes, black olives, feta, and oregano, zesty Indian chickpea salad with red onion, tamarind, mint, and fresh coriander, refreshing Bulgarian watermelon salad with feta, red onion, and mint, sweet and spicy Singaporean mixed fruit and vegetable salad with cucumber, mango, pineapple, and chili-tamarind dressing, aromatic Algerian fruit medley with Meyer lemon, muddled mint, and orange blossom water. (more)REGISTER

The amuse-bouche is a trendy hors d'oevre unlike any-other. It is one small taste of an extraordinary food. Chef Shaya demonstrates how you can easily and economically create these bite sized flavor sensations, just perfect for your next frugal French Dinner Party! You'll sip on Vino Francesca, an exciting twist on sangria while learning how to create tricolor endive cup salad, herbed breadstick twists, fromage fort, (a traditional French cheese spread made with assorted leftover cheeses, herbs, garlic and wine), mouthwatering mushrooms with a panko crust, gnocchi Parisienne, (a French twist on an Italian classic) and savory southwestern smoked salmon tar tare. (more)REGISTER

Whether planning a tiki party or luau, or just a quiet get-together in your back yard with family and friends, these refreshing dishes will cool you off on warm summer days. While sipping on your tropical sunshine" you'll learn how to create horseradish-crusted grouper with vanilla rum butter sauce, corn fritters with mango salsa, savory seafood chowder, refreshing jicama slaw, and sweet and tangy key lime pie. (more)REGISTER

If you dream of creating delicious international gourmet meals, then climb aboard! In this week-long cooking adventure, teens immerse themselves hands-on preparing global, healthful culinary delights. With a focus on practicing knife skills, using good quality, fresh, local ingredients, and exploring various cooking methods, you’ll dice, slice, sauté and bake your way through a smorgasbord of mouthwatering global cuisine. Join for one week or two. Learn all new recipes. Emily Klein (more)REGISTER

Optimum nutrition and healthy cooking are an essential part of a long healthy life. So why not do your body good and learn how to cook up a gourmet feast of health promoting dishes! Make crispy kale chips, za'atar-flaxseed hummus, carrot ginger soup, sushi edamame roll salad, roasted mushroom quinoa risotto, glazed salmon with blood orange salsa, roasted brussels sprouts with apples and pine nuts, antioxidant-packed chocolate bark, and double berry crisp. (more)REGISTER

Explore Thai cooking’s unique ingredients and simple techniques to create an explosion of flavor in every dish! You’ll marry essences of lemongrass, kaffir lime leaves, star anise, and spicy galangal (a relative of ginger) as you create green, red, and yellow Thai curry pastes from scratch and then prepare dishes with each of them including vegetarian pad Thai, homemade pickled cucumbers with sweet chili sauce, eggplant with green curry, spicy fish cakes with honey chili sauce, golden curry chicken with jasmine rice and Asian greens, and seitan satay with Thai peanut sauce. (more)REGISTER

If you dream of creating delicious international gourmet meals, then climb aboard! In this week-long cooking adventure, teens immerse themselves hands-on preparing global, healthful culinary delights. With a focus on practicing knife skills, using good quality, fresh, local ingredients, and exploring various cooking methods, you’ll dice, slice, sauté and bake your way through a smorgasbord of mouthwatering global cuisine. Join for one week or two. Learn all new recipes. Emily Klein (more)REGISTER

Learn how to create luscious chocolate desserts and make any occasion extra special! From simple to elaborate, these treats are guaranteed to please the chocoholic in everyone! Enjoy preparing molten chocolate cakes, chocolate caramel tart, Mayan chocolate mousse, chocolate- chili chip bread, and Serendipity inspired frozen hot chocolate. (more)REGISTER

You don’t have to pack your bags for this week-long cooking adventure! Tweens will learn about cooking around the world and gain knowledge about different cultures as they prepare a variety of delicious international gourmet recipes each day. Practice using a chef’s knife and explore good quality, fresh, local ingredients as you sauté, grill, roast, and bake your way through delicious, healthful international cuisine. (more)REGISTER

If they cook it, they'll eat it! In this class, parents and children share quality time in the kitchen preparing delicious dishes together , at least two recipes per week. Watch proudly as your children learn how to peel, whisk, grate and slice while experiencing a variety of healthful, fresh ingredients. All recipes are nut-free; dietary laws observed. No unregistered siblings allowed. If your child has any allergies, please call Jennifer Goren at 646 505 5713 before the first class. (more)REGISTER

You don’t have to pack your bags to go on this cooking adventure. Children cook their way across the country and make several stops around the world all inside our kitchen. With a focus on safe practices and fresh, whole food ingredients, kids will learn various cooking methods as they dice, slice, and sauté their way through the exciting flavors of Texas-style chili, New York-style pizza, cuisine of South India, mouthwatering Mediterranean, gourmet Greek and much much more! All recipes are nut free; dietary laws observed. (more)REGISTER

On this culinary journey, kids gain knowledge about different cultures while preparing global delicacies. With a focus on fresh, healthful ingredients, kids practice knife skills and explore various cooking methods as they cook their way through the exciting flavors of India, Morocco, Italy, Japan, France, and Mexico. All recipes are nut fee; dietary laws observed. (more)REGISTER

If they cook it, they’ll eat it! In this class, parents and children share quality time in the kitchen preparing delicious dishes together – at least two recipes per week. Watch proudly as your children learn how to peel, whisk, grate and slice while experiencing a variety of healthful, fresh ingredients. All recipes are nut-free; dietary laws observed. No unregistered siblings allowed. If your child has any allergies, please call Jennifer Goren at 646 505 5713 before the first class. (more)REGISTER

The only thing that's better than the smell of freshly baked challah is actually making it! Bring your kids to join us in the fun of kneading, braiding, and baking challahs for Shabbat, while having fun with friends. (more)REGISTER

Viva la vegetarian! Being vegetarian is easy if you know the right foods to eat. Learn how easy it is to incorporate mouthwatering meatless meals into your lifestyle. (more)REGISTER

Make Shabbat your favorite day of the week. Learn about the history and traditions of Jewish foods as you and your child measure, mix, pour, and taste your way to a delectable Shabbat meal. All recipes are nut-free; dietary laws observed. No unregistered siblings allowed. If your child has any allergies, please call Jennifer Goren at 646.505.5713 before the first class. (more)REGISTER

Grandparents, come join the fun in a delicious cooking experience with your grandchildren. Enjoy cinnamon buns, baked eggs in a mashed potato basket, and hot chocolate with maple-flavored whipped cream. All recipes are nut-free; dietary laws observed. If your child has any allergies, please call Jennifer Goren at 646.505.5713 before the first class. (more)REGISTER

Do you dream of being a Top Chef and owning your own restaurant one day? Can't stop posting pics of your latest culinary creation? Here's your chance to experiment and let your inner chef sizzle as you dice, slice, and bake your way through an assortment of culinary masterpieces. (more)REGISTER

Sign Up for all three and Save! (more)REGISTER

Do you dream of being a Top Chef and owning your own restaurant one day? Can't stop posting pics of your latest culinary creation? Here's your chance to experiment and let your inner chef sizzle as you dice, slice, and bake your way through an assortment of culinary masterpieces. (more)REGISTER

No need to wait for the next street fair to enjoy your favorite crepes. Learn how to flip crepes like a pro in this delicious workshop. You’ll make an assortment of sweet and savory crepes including sweet cinnamon apple, strawberries and chocolate, and savory baby bella mushrooms and bechamel crepes (more)REGISTER

Do you dream of being a Top Chef and owning your own restaurant one day? Can't stop posting pics of your latest culinary creation? Here's your chance to experiment and let your inner chef sizzle as you dice, slice, and bake your way through an assortment of culinary masterpieces. (more)REGISTER

Share the experience of baking challah with your child. Little hands have fun as they, mix, knead, and braid. Enjoy the aroma and simple pleasure of fresh homemade challah with family and friends. All recipes are nut-free; dietary laws observed. No unregistered siblings allowed. If your child has any allergies, please call Jennifer Goren at 646.505.5713 before the first class. (more)REGISTER