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Feldenkrais Method ®
Experience the physical and mental health benefits of improved posture and movementcoordination. You will learn practical ways to increase awareness of your body and create new neural pathways for more efficient action, while enhancing your mood and appearance. (more)REGISTER
health + wellness > wellness classes > mind and body > feldenkrais
Wed, May 21 - Jul 23
spring
9:30am weekly
Pilates for Buff Bones®
Created by Rebekah Rotstein, taught by Laura Altman Pilates for Buff Bones uses bone-strengthening techniques with posture and balance tricks. Named one of the top five classes in NYC by CBS and recommended by Dr. Christiane Northrup, it targets butt, hips, arms, and back, while giving the whole body a terrific workout. All levels welcome and safe for those with osteoporosis. (more)REGISTER
health + wellness > wellness classes > mind and body > pilates
Thu, Jun 5 - Jul 24
spring
9:30am weekly
MELT® Mini Self-Treatments - Summer Sessions
Taught by Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. Take all 3 sections and SAVE. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jul 11 - Jul 25
summer
12pm18 - 0weekly
MELT® Mini Self-Treatments - Summer Sessions
Taught by Liz Barkan, Fitness Expert, MELT Practitioner Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. Take all 3 sections and SAVE. (more)REGISTER
health + wellness > wellness classes > mind and body > MELT
Fri, Jul 25
summer
12pm18 - 0once
5:30am
10:30pm
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the JCC in Manhattan