Learn from an expert how to use yoga to relieve discomfort andstrengthen your body for natural childbirth or Cesareansection. Safely develop the strength in your core to maintain postural integrity during and after pregnancy. All levels and stages are welcome. (more)REGISTER

Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER

Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER

Do you have poor posture? Do your neck, back and shoulders hurt? Why not take a time out to discover for yourself how posture can help ease pain and create more balance between the mind and body. Learn to use your body with more freedom, ease, and poise. All levels are welcome (more)REGISTER

Oy! Mom was right! Poor posture is unhealthy, doesn’t look great, and is sooner or later painful. Using MELT rollers and balls, this revolutionary series combines MELT Length and Strength strategies to reduce specific chronic postures that zap vitality and cause premature immobility. (more)REGISTER

Oy! Mom was right! Poor posture is unhealthy, doesn’t look great, and is sooner or later painful. Using MELT rollers and balls, this revolutionary series combines MELT Length and Strength strategies to reduce specific chronic postures that zap vitality and cause premature immobility. (more)REGISTER

You can register for both MELT Immersion and MELT for Back Pain together and SAVE!Call 646.505.5708 to register for this deal! http://www.jccmanhattan.org/cat-content.aspx?catid=2816&progid=28278 (more)REGISTER

Oy! Mom was right! Poor posture is unhealthy, doesn’t look great, and is sooner or later painful. Using MELT rollers and balls, this revolutionary series combines MELT Length and Strength strategies to reduce specific chronic postures that zap vitality and cause premature immobility. (more)REGISTER

Oy! Mom was right! Poor posture is unhealthy, doesn’t look great, and is sooner or later painful. Using MELT rollers and balls, this revolutionary series combines MELT Length and Strength strategies to reduce specific chronic postures that zap vitality and cause premature immobility. (more)REGISTER

This workshop will teach you self-treatment techniques that target and reduce back pain. Learn how to release accumulated tension and realign your spine into a more natural curvature. You'll feel the lightness and length of your spine as we create space and reduce compression. If you have a serious back injury, please contact the instructor ahead of time at Edya@me.com. (more)REGISTER

This workshop will teach you self-treatment techniques that target and reduce back pain. Learn how to release accumulated tension and realign your spine into a more natural curvature. You'll feel the lightness and length of your spine as we create space and reduce compression. If you have a serious back injury, please contact the instructor ahead of time at Edya@me.com. (more)REGISTER

This workshop will teach you self-treatment techniques that target and reduce back pain. Learn how to release accumulated tension and realign your spine into a more natural curvature. You'll feel the lightness and length of your spine as we create space and reduce compression. If you have a serious back injury, please contact the instructor ahead of time at Edya@me.com. (more)REGISTER

Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER

Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER

Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER

Alleviate common symptoms and improve your body’s efficiency in minutes a day. Release tension in your neck, back, and hips, prevent pain, heal injury, and diminish the negative effects of aging. Receive a printed MELT mini-map to use at home. (more)REGISTER