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private fitness classes

private fitness classesLearn something new and reach your potential with private instruction in a variety of alternative modalities and disciplines. Complement your workout with a one-on-one or semi-private session with top professionals in the following areas:
  • Aerial Yoga
  • Assessment Offerings:
    • Gait
    • Balance
    • Postural
    • Heart Rate Evaluation
  • Dance Offerings:
    • Ballroom Dance — Swing, Latin, Waltz, Tango
    • Cardio Jazz Dance
    • Nia
  • Fluidity
  • Kettlebells
  • Low Flying Trapeze
  • Martial Arts Offerings:
    • Aiki Juijitsu
    • Chi Gong/Quigong
    • Karate
    • Krav Maga
    • Samurai Sword
  • Mind Body Offerings:
    • Alexander Technique
    • Feldenkrais
    • Meditation
    • Yoga
  • The M.E.L.T.® Method
  • TRX Suspension Training
  • Senior Fitness/Balance
Full hour, half-hour and bulk packages available. For more information, or to sign up contact Whitney Chapman at 646.505.4385 or wchapman@jccmanhattan.org.

the JCC in Manhattan