Parkinson's Wellness Programs -WINTER
The NYU/JCC Parkinson’s Wellness Program:
Inspiring New Ideas for Living Well with Parkinson’s
This proud partnership between The JCC in Manhattan and the NYU Parkinson and Movement Disorders Center is focused on improving our participant’s quality of life through fitness, education and creativity For more information about the program, call 646.505.5744 or visit www.jccmanhattan.org/parkinson
The NYU/JCC Parkinson’s Wellness Program is supported by the Edmond J. Safra Philanthropic Foundation. |
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Mar 8 2:00 PM - 3:00 PM Mar 22 2:00 PM - 3:00 PM
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Alexander Technique for Parkinson's This two-part series will help you to move and breathe more easily in daily life.
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 $10.00 All $10 for both sessions KNPPAR01W0 |
Instructor: Bill Connington
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10 times on Mondays 3:30 PM - 4:30 PM Jan 25 - Apr 19 Except: Feb 15, Mar 29, Apr 5 |
Pilates for Parkinson's This workout is designed to strengthen your core and sharpen your body sense.
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 $50.00 All KNPPAR02W0 |
Instructor: Hallee Altman
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10 times on Tuesdays 9:00 AM - 10:00 AM Jan 26 - Apr 13 Except: Mar 30, Apr 6 |
Water Exercise for Parkinson's Increase flexibility and improve balance with gentle stretching and strengthening exercises in the JCC’s warm-water training pool.
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 $120.00 All KNPPAR03W0 |
Instructor: Salina Foster
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10 times on Tuesdays 2:00 PM - 3:00 PM Jan 26 - Apr 13 Except: Mar 30, Apr 6 |
Tai Chi for Parkinson's Tai Chi focuses on balance, coordination, and body awareness.
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 $50.00 All KNPPAR04W0 |
Instructor: Lewis Paleias
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10 times on Thursdays 2:00 PM - 3:00 PM Jan 28 - Apr 8 Except: Apr 1 |
Nia: Movement and Music for Parkinson’s This class highlights the benefits of movement, music, and sound.
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 $50.00 All KNPPAR05W0 |
Instructor: Caroline Kohles
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10 times on Fridays 2:00 PM - 3:00 PM Jan 29 - Apr 9 Except: Apr 2 |
Chair Exercise: Balance and Strengthening for Parkinson’s This chair-based exercise class, which is set to music, will help to improve posture, reduce stiffness, and increase flexibility.
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 $50.00 All KNPPAR06W0 |
Instructor: Linda Rose Iennaco
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10 times on Fridays 3:15 PM - 4:15 PM Jan 29 - Apr 9 Except: Apr 2 |
Yoga for Parkinson’s This class will use floor, sitting, and standing poses to create strength, calm and balance.
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 $50.00 All KNPPAR07W0 |
Instructor: Whitney Chapman
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| Location: The JCC in Manhattan, 334 Amsterdam Ave. at 76th St. (Program room assignments will be available at the JCC Customer Service Desk, in the lobby of the Samuel Priest Rose Building.) |
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| For more information, or to register, please call 646.505.5744. |